In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.
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This truly is an amazing routine. It’s a paradox. It is by far the most difficult class I teach, yet you don’t really get off your butt the whole class. The challenge here is mostly mental. You are probably going to want to run away from this one, especially in the beginning. Hang in there, be patient and keep breathing, deeply and fluidly. So dim the lights, warm up the room and enjoy (at least how it leaves you feeling).
Aloha, Bryan
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