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Synopsis
This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or help you eat a like an Olympic athlete. It's not trying to get you into racing or make you the next Tour de France rider.
What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life, and how to keep your bike going. But as well as that, you will learn how to use the bike as a fitness and wellness tool--to make you slimmer, fitter, healthier, and altogether happier. You'll feel better about yourself and have more energy throughout the day. You'll increase your productivity and happiness and reduce stress.
"synopsis" may belong to another edition of this title.
About the Author
Hannah Reynolds has been editor of the "Fitness" section of Cycling Weekly magazine for over ten years, and in 2006 she launched Health and Fitness for Cyclists (now Cycling Fitness magazine).
Robert Hicks has spent the last four years working as a health and fitness writer for Cycling Weekly magazine, Cycling Fitness magazine, and Cycling Active.
Rebecca Charlton is assistant editor on Cycling Active magazine.
They are the authors of Fitter, Further, Faster published by Bloomsbury in spring 2013.
Review
“The perfect present for your nearest and dearest . . . a great tool for selling the benefits of bike riding.” ―Cycling Fitness
"About this title" may belong to another edition of this title.
- PublisherBloomsbury Sport
- Publication date2015
- ISBN 10 1472904044
- ISBN 13 9781472904041
- BindingPaperback
- LanguageEnglish
- Number of pages192
- Rating
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