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Patel, Nita Total Yoga ISBN 13: 9781571459336

Total Yoga - Softcover

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9781571459336: Total Yoga

Synopsis

Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breathing exercises help alleviate over 50 common ailments, from back pain and women's heath problems to allergies and insomnia. Over 200 full-color photographs are featured.

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  • PublisherThunder Bay Press
  • Publication date2003
  • ISBN 10 1571459332
  • ISBN 13 9781571459336
  • BindingSpiral-bound
  • LanguageEnglish
  • Edition number1
  • Number of pages192
  • Rating
    • 4.12 out of 5 stars
      26 ratings by Goodreads

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9781840723731: Total Yoga

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ISBN 10:  1840723734 ISBN 13:  9781840723731
Publisher: MQ Publications Ltd, 2003
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Patel, Nita
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