Paperback. Condition: new. Paperback. Named by mindbodygreen as one of the best health and wellness books for 2022From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually.The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan.Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781628605006

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The Illuminated Breath

Werner, Dylan

Published by Victory Belt Publishing, 2023

ISBN 10: 1628605006 ISBN 13: 9781628605006

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Seller: Books Puddle, New York, NY, U.S.A.

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Condition: New. Seller Inventory # 26395244285

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The Illuminated Breath

Werner, Dylan

Published by Victory Belt Publishing, 2023

ISBN 10: 1628605006 ISBN 13: 9781628605006

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Seller: GF Books, Inc., Hawthorne, CA, U.S.A.

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Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.55. Seller Inventory # 1628605006-2-3

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The Illuminated Breath

Werner, Dylan

Published by Victory Belt Publishing, 2023

ISBN 10: 1628605006 ISBN 13: 9781628605006

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Seller: Book Deals, Tucson, AZ, U.S.A.

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Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 1.55. Seller Inventory # 353-1628605006-vrg

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