The Dream and Drive D.I.E.T. Program: Life in the FAST Lane, Intermittent Fasting/Intuitive Eating - Softcover

Kacergis DC, Dr. Kelley A.

Softcover

ISBN 10: 1983630764 ISBN 13: 9781983630767

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

The Dream and Drive D.I.E.T. program combines the benefits of Intermittent Fasting with the freedom of Intuitive Eating. If you have been on a diet rollercoaster, hit plateau after plateau or suspect you may have food intolerances, then the Dream and Drive Program may be just what you've been searching for. In this program, D.I.E.T. means "Do I Enjoy This?", so we don't only address losing weight, but FEELING GREAT in the process! We teach you how to tap into the power of your intuition to see which foods work for you or against you when it comes to your weight. We also give you 4 choices: The FAST LANE, CRUISE CONTROL, EASY STREET or THE FREEDOM TRAIL that you can mix and match depending on where you are in your journey. If you are sick and tired of food rules, making the food behave, being disconnected to your body or just want to learn more about what works for you, then its time to get in your driver's seat and create the body and life you love...are YOU ready to Dream and Drive? Buckle up, I'll show you how! In Chapter One, you will choose your path. It will be important to pick the path that feels the best to you right now. You can always change direction if you do not enjoy it or if there is an event in your life that requires you to switch gears. In Chapter Two, you will learn the basics of intuitive eating, why you eat, why diets are so attractive to us and why diets don't work. You will learn where you went wrong and what the outcome of years of dieting has cost you. Later in this chapter, you will learn the acronym for D.I.E.T. and why it is so important to focus on feeling good. In Chapter Three, you will learn how to Ignite Your Mind and you will be introduced to Direct Manifestation and Indirect Manifestation to keep you feeling good. You will also be introduced to two very important parts of the Dream and Drive D.IE.T.: The Windshield and Your HGS (Human Guidance System). In the middle of the chapter, I will teach you how to start your day using The Three-Minute Advancement Routine and Gratitude Adjustment. Later in the chapter, you will learn the "Theme of the Day" and start to develop new daily routines that will fuel your body, mind and spirit. In Chapter Four, you will learn how to Fuel Your Body. In this chapter you will learn that we have four fuel tanks: Physical, Mental, Emotional and Spiritual and you will learn how to fuel each one. Also included in the chapter is a list of Healing Foods for Your Organs, so if you know that you have a specific health challenge, you can support the health of the organ using healing foods. In Chapter Five, you will learn how to Free Your Spirit by learning the backbone of the Dream and Drive D.I.E.T. Program, the Car Parts. You will learn how to use your horn to communicate, how to balance your Wheel of Life, how to deal with Backseat Drivers and how to get the junk out of your trunk. In Chapter Six, you will learn about Reading the Road Signs and how to determine if you need to slow down, change direction or make a U-Turn. In Chapter Seven, you will discover the Mental and Emotional components of different organs and how to deal with what is eating you. In Chapter Eight, you will be given specific protocols to balance your organs using mantras, whole foods and essential oils. It also includes a list of foods that commonly cause inflammation and weight gain, what questions to ask yourself before you pick up your fork and daily practices on how to combine the two bodies of work that will streamline your success and keep you in the Driver's Seat of your journey. Happy Trails! Dr. Kelley

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1983630764
• ISBN 13: 9781983630767
• Binding: Paperback
• Language: English
• Number of pages: 108