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How to Coach Jogging
Published by Sports, New Delhi, 2006
ISBN 10: 8178793393ISBN 13: 9788178793399
Book
Hardbound. Condition: As New. New. Contents 1. Historical background of jogging. 2. Introduction. 3. How to begin. 4. Starting tips for jogging. 5. Essentials of jogging. 6. Jogging activities. 7. Apparatus and facilities. 8. Importance of training in jogging. 9. Avoiding injuries while jogging. 10. Importance of physical fitness for joggers. 11. The art of jogging. Jogging or running for fun is currently very popular as an exercise medium for an increasingly fitness conscious people. Increasing numbers of participants seem to be joining in on this activity for a variety of reasons. Most beginning runners view jogging as a means to health and fitness from prevention of heart disease to a way to lose weight. Others use exercise to relieve tension and frustration built up during day to day activities. By going through this book any aspirant learner may definitely understand the concept of jogging and why it is essential for a healthy living. The texts are critically arranged in a such a manner that a learner feels ease while reading the texts and learning the basic skills and concepts of jogging. It is believed that this book will be useful for the sportsperson teachers and students of physical education and those indulge in the field of sports. 104 pp.
