Items related to Brawn
Synopsis
Ever wondered which book was the first to expose the bodybuilding lie “train like a champion to become a champion yourself”? Or which was the first book to explain thoroughly the best way for typical bodybuilders to build a bigger leaner body without steroids?
It’s Brawn, Stuart’s first title, which is now in a 230-page, third edition.
And it’s the classic guide that started a natural bodybuilding revolution.
There are millions of people slaving away in gyms today who are living testimony to the utter futility of conventional bodybuilding methods. Many of these misguided trainees are walking encyclopedias on everything related to bodybuilding except that which will actually make them bigger and stronger.
Don’t be like them.
Brawn is a wake-up call to the ailing, and a “get real” cue to all trainees who are wasting time and energy on mainstream weight training routines.
Whether you’re just starting strength training, or you’re a training veteran, this book is for you.
Become your own expert personal trainer.
Here’s an overview of what to expect:
* The specifics on genetic variation, and how this relates to the design of your training programs.
* How the bodybuilding masses have been deceived and cheated big time!
* The why and how of intensity cycling, for year-to-year bodybuilding progress.
* Proper and effective set and rep schemes.
* Training routines for you to follow.
* How to individualize your routines for continual improvement.
* How to avoid the curse of overtraining.
* How to specialize.
* How to eat for training success, and why nutrition is not 80% of the formula.
* Why most food supplements are a waste of money—and how to use supplements wisely.
* The effort, motivation and dedication you need to build muscle in abundance.
* Buy this book now and get started on your own natural bodybuilding revolution.
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About the Author
Stuart McRobert
"About this title" may belong to another edition of this title.
- PublisherCs Pub USA
- Publication date2000
- ISBN 10 9963616089
- ISBN 13 9789963616084
- BindingPaperback
- LanguageEnglish
- Edition number2
- Rating
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Brawn
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Good. 2. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 9963616089-11-1
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Brawn: Bodybuilding for the Drug-free and Genetically Typical
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs9555941436
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Brawn
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paperback. Condition: New. Seller Inventory # 241217236
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Brawn: Bodybuilding for the Drug-free and Genetically Typical McRobert, Stuart
Seller: The Readerz3 Warehouse, SALISBURY, United Kingdom
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Condition: Used: Good. BOOK SHOWS SOME WEAR. STILL A VERY GOOD READING/REFERENCE COPY. CONTENT CLEAN AND TIDY THROUGHOUT. **SENT BY ROYAL MAIL FROM UK STOCK.** "Always choose Readerz3, the best deal around for YOU and me!" 25. Seller Inventory # 0127F4ZRERG
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Brawn
Seller: Grumpys Fine Books, Tijeras, NM, U.S.A.
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Paperback. Condition: very good. little wear and tear. Seller Inventory # Grumpy9963616089
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Brawn
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title!. Seller Inventory # Q-9963616089
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