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Synopsis: 'The Family GI Diet' offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthily and keep in good shape.
From the Inside Flap:
This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family.
When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: "How can I avoid cooking two different meals for myself and my family?" "Is it okay for my teen to go on the G.I. Diet?" "Can I follow this plan while breastfeeding?" "My 82-year-old mother needs to lose weight -- does the BMI table apply to her?"
Everyone cares about their family's health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How do you get your spouse to follow the G.I. Diet? How do you help your overweight child? What if you're pregnant? For The Family G.I. Diet, Rick has teamed up with his wife, Dr. Ruth Gallop, to address all of these questions and more. Whether your family members have a weight problem or not, this book's sound nutritional advice, practical tips and fifty new green-light recipes will go a long way to improving their health and well-being.
Here's what readers had to say about "The G.I. Diet:
"I started the G.I. Diet at the beginning of March 2004. . .It is now four months later and I'm 25 pounds lighter. I feel stronger, have more energy and am fitting into clothes that haven't fit in ages!"
"After many different attempts at losing weight, I've finally foundsuccess with the G.I. Diet!. . .The pounds and inches melt away."
"I started living the G.I. Diet three months ago and have shed 43 pounds and 6 inches off my waistline. . .I've made up my mind to eat like this for the rest of my life."
"My husband is down 40 pounds and I'm down 20 pounds! The G.I. Diet rocks!! We're never hungry, we can't believe the gradual and constant weight loss, and we can't believe that we can eat out, travel, celebrate special events and still, albeit sometimes partially, stick to the regime and keep the weight off."
"As a teenager I know that dieting is a big thing for a lot of us. So many of my friends are always trying different diets and usually end up going hungry. . .Considering [the G.I. Diet] was the first diet I'd really ever done, I'm surprised that it actually worked. . .I've managed to lose 24 pounds in a healthy, natural way -- even my doctor is pleased."
"I lost 85 pounds in 22 weeks. . .There is certainly no more rewarding personal journey than transforming your body into what you always wanted it to be. I can't begin to express how valuable the G.I. Diet has been to making this happen."
"The G.I. Diet is the easiest weight loss program I have ever been on -- and I've been on plenty. I want to eat like this for the rest of my life.
Title: The Family Gi Diet
Publisher: Virgin Books
Publication Date: 2006
Book Condition: New
Book Description Virgin Books, 2006. Paperback. Book Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bookseller Inventory # CHL1407605
Book Description Virgin Books, 2006. Paperback. Book Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bookseller Inventory # CHL1106373
Book Description Virgin Books, 2006. Paperback. Book Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0000835877
Book Description Virgin Books. PAPERBACK. Book Condition: Very Good. 0753510340 Books shipped daily. Professional seller. Bookseller Inventory # Z0753510340Z2
Book Description Virgin Books. PAPERBACK. Book Condition: Fine. 0753510340 Books shipped daily. Professional seller. Bookseller Inventory # Z0753510340Z1
Book Description Ebury Publishing 2006-01-05, 2006. Book Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Bookseller Inventory # 9780753510346-21
Book Description Ebury Publishing 2006-01-05, 2006. Book Condition: Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Bookseller Inventory # 9780753510346-31
Book Description Book Condition: Very Good. Bookseller Inventory # SKU-3528341
Book Description Virgin Books, 2006. Paperback. Book Condition: Very Good. USED BUT OTHERWISE OF EXCELLENT QUALITY ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bookseller Inventory # mon0002411419
Book Description Virgin Books, 2006. Paperback. Book Condition: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Bookseller Inventory # mon0002114949