ISBN 10: 0811846873 / ISBN 13: 9780811846875
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This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Summary: This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!. Bookseller Inventory #

About this title:

Synopsis: This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

About the Author: Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck , The Yoga Deck II , The Stretch Deck , The Prenatal Yoga Deck , Essential Yoga , The Chakra Deck , and co-author of Th

Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (A

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Miller, Olivia
Published by Chronicle Books (2005)
ISBN 10: 0811846873 ISBN 13: 9780811846875
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Book Description Chronicle Books, 2005. Cards. Book Condition: Very Good. Some wear to box only! Cards inside in like new condition!. Bookseller Inventory # mon0001539844

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Olivia H. Miller, Nicole Kaufman (Illustrator), Norman Pugga (Contributor)
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Olivia Miller; Illustrator-Nicole Kaufman; Contributor-Norman Pugga
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Book Description Book Condition: Good. The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength. Bookseller Inventory # SKU0698610

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Book Description Chronicle Books, 2005. Cards. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 0811846873

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