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Journal for Olpin/Hesson's Stress Management for Life, 3rd

Michael Olpin

ISBN 10: 1111988692 / ISBN 13: 9781111988692
Published by Cengage Learning, 2012
Used Condition: Good
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Bibliographic Details

Title: Journal for Olpin/Hesson's Stress Management...

Publisher: Cengage Learning

Publication Date: 2012

Binding: Spiral-bound

Book Condition: Good

Edition: 3.

About this title


NEW to this edition, the Journal provides a valuable resource for student reflection on a variety of themes related to stress management. Written by author Margie Hesson, the Journal allows students to choose from a number of different writing prompts that will help them to identify and confront the stress in their lives.

About the Author:

Michael Olpin is a full professor and the Director of the Health Promotion Program at Weber State University. He has studied and researched the science of stress management for over 30 years. He received his Ph.D. in Health Education from Southern Illinois University, his M.A. in health promotion, and his B.A. in organizational psychology from Brigham Young University. He has taught at several universities across the nation, including West Virginia University, Virginia Tech, Concord University, Southern Illinois University, Brigham Young University, and Weber State University. Mike's teaching includes many areas of health and wellness, but his primary focus is on stress management, mind/body health, peak performance, mental and emotional wellness, health research methods, and wellness coaching. He has presented papers and spoken at many conferences, workshops, and seminars around the country. In addition to these speaking engagements, he also consults with sports teams and athletes, individuals, and other community groups. He is the founder and Director of the Stress Relief Center at Weber State University where he conducts research and works with thousands of students, faculty, staff, and community members in helping them reduce their stress and reach peak performance. His website, focuses on stress management and wellness education. He has authored and co-authored two general-audience books on stress management.

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