Living the G.I. (Glycemic Index) Diet

Gallop, Rick

Published by Workman Publishing Company
ISBN 10: 0761135944 / ISBN 13: 9780761135944
Used / Hardcover / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

This book shows minor wear and is in very good condition. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.51 avg rating
(118 ratings)

Synopsis: The easiest diet going is now even easier--and tastier. Off to an explosive start, The G.I. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" (Woman's World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the G.I. Diet.

Organized around the simple, intuitive principle of green-, yellow-, and red-light foods--if you can follow a traffic light, you can follow this diet--Living the G.I. Diet gets right into the kitchen with 135 dishes that are as easy to prepare as they are unrecognizable as diet food. Grilled Pesto Salmon with Asparagus. Beef and Eggplant Chili. Garlic Shrimp Pasta. Thai Chicken Curry. Pork Tenderloin with Grainy Mustard and Chive Crust. Cinnamon French Toast. Florentine Frittata. And desserts: Baked Chocolate Mousse, Basmati Rice Pudding, Pecan Brownies--that's right, brownies.

In addition, the book spells out how to lose weight (Phase I) and maintain weight loss (Phase II); how to make G.I. eating a family affair; navigating holidays, restaurants, vacation eating; and exploring the psychological and emotional aspects of food and food cravings--everything you need to stay on this proven track.

From the Inside Flap: In this much anticipated follow-up to his phenomenal bestseller, Rick Gallop has teamed up with Canadian Living Cooks?s Emily Richards to provide mouth-watering, green-light recipes, plus motivational tools to make losing weight as easy as possible.

Tens of thousands of Canadians have been achieving their weight-loss goals with The G.I. Diet. What they love most about the diet is how simple it is to follow -- no counting calories or weighing food required -- and they never have to go hungry. In fact, some readers told Rick that they actually eat more on this diet than they ever did before, and the pounds continue to drop off.

Now Rick has written Living the G.I. Diet to help readers continue to lose weight or to maintain their new waistlines. He?s signed up Emily Richards, co-host of the TV show Canadian Living Cooks, to develop over one hundred delicious green-light recipes. Have her Light ?n? Fluffy Pancakes for breakfast, aromatic Thai Shrimp Soup for a satisfying lunch, and zesty Easy Bake Lasagna for dinner. And don?t hesitate to indulge in Pecan Brownies for dessert, because all these tasty dishes are designed to keep you shedding those unwanted pounds without feeling deprived, without feeling as though you?re even on a diet.

As well as discussing the nutritional qualities of food, Rick talks about its psychological and emotional aspects. He provides coping strategies and comfort-food alternatives, and shares some remarkable testimonials from readers. Topped off with an expanded G.I. Diet Food Guide, meal plans and more snack ideas, Living the G.I. Diet provides everything you?ll need to stick to the healthy track.

Here?s what readers had to say about The G.I. Diet:
?I can?t believe that after two pregnancies and at age 32 I weigh what I did in high school! It?s thanks to the G.I. Diet! I?ve tried other diets, but this is the one that has changed the way I eat and exercise for life.? Janine

?Just want to say THANKS!!! The G.I. Diet is amazing, and easy to follow. I?ve tried to lose weight for years and finally a no-nonsense guide has arrived. As an RN working in a coronary care unit, this book will definitely be recommended to my patients.? Helen

?I?ve lost over 40 pounds in a matter of just over 2 months. My doctor can?t believe the change. Best I?ve felt in years. I weigh less than when I was married 16 years ago. I?m not hungry between meals with your meal plans, and yes, I can indulge once in a while, without putting back any weight.? Joe

?I can?t believe I?m actually losing weight without even trying! I?m not even exercising! And I do cheat a bit (I love popcorn). Thank you for your book -- I?m finally getting the help all my doctors couldn?t give!? Tracy

?I am thrilled about my fifty-pound weight loss (in just less than four months) and significant reduction in my blood sugar. Your book has given me renewed hope in getting my weight off, as I have fifty more pounds to go. It is so confidence-building to know that my morbid obesity these past many years hasn?t been my fault, and I only wish I had known this information years ago.? Irene

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Living the G.I. (Glycemic Index) Diet
Publisher: Workman Publishing Company
Binding: Hardcover
Book Condition: Very Good

Top Search Results from the AbeBooks Marketplace

1.

Gallop, Rick
Published by Workman Publishing Company
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Hardcover Quantity Available: 1
Seller:
glenthebookseller
(Montgomery, IL, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company. Hardcover. Book Condition: Fair. 0761135944 Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc. Bookseller Inventory # Z0761135944Z4

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.62
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Gallop, Rick
Published by Workman Publishing Company (2004)
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Quantity Available: 1
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company, 2004. Book Condition: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP8883216

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Gallop, Rick
Published by Workman Publishing Company (2004)
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Quantity Available: 2
Seller:
Better World Books: West
(Reno, NV, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company, 2004. Book Condition: Good. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP93671492

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Gallop, Rick
Published by Workman Publishing Company (2004)
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Quantity Available: 1
Seller:
Better World Books
(Mishawaka, IN, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company, 2004. Book Condition: Very Good. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP3110444

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Rick Gallop
Published by Workman Publishing Company
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Hardcover Quantity Available: 1
Seller:
Bayside Books
(Livermore, CA, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company. Hardcover. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2720676827

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Rick Gallop
Published by Workman Publishing Company
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Hardcover Quantity Available: 1
Seller:
Hippo Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company. Hardcover. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2810486782

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Rick Gallop
Published by Workman Publishing Company
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Hardcover Quantity Available: 1
Seller:
Hippo Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company. Hardcover. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2810810307

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Rick Gallop
Published by Workman Publishing Company
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Hardcover Quantity Available: 1
Seller:
Free Shipping Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company. Hardcover. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2810808733

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Rick Gallop
Published by Workman Publishing Company
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Hardcover Quantity Available: 1
Seller:
Free Shipping Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Workman Publishing Company. Hardcover. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2828846043

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Richards, Emily
ISBN 10: 0761135944 ISBN 13: 9780761135944
Used Paperback Quantity Available: 1
Seller:
WorldofBooks
(Goring-By-Sea, WS, United Kingdom)
Rating
[?]

Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001498655

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 1.00
Convert Currency

Add to Basket

Shipping: US$ 3.99
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are 47 more copies of this book

View all search results for this book