Low Glycemic Happiness: 120 Low Glycemic Load Recipes for Blood Sugar Control

Maury M Breecher; Judy Lickus

Published by Diabetes Manager, LLC, 2014
ISBN 10: 0615731899 / ISBN 13: 9780615731896
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Controlling blood sugar levels can be burdening and frustrating. Why suffer when you can use state-of-the art scientific knowledge to identify low glycemic carbohydrate foods AND determine the exact amount to eat without unduly increasing blood sugar levels?

Inside this book, you will find a simple science-based method to determine which carb-based foods to eat and a method of calculation that can aid you in determining how much of those foods to eat. It’s easy, accurate, and simple to use. Yes, there are other low glycemic books but this Complete Low Glycemic Method and Calculation is not available in any other book. Eating the right low glycemic carbohydrate foods in the correct amounts limits the intake of high glycemic carbs that rocket your blood sugars to unhealthy levels.

Controlling blood sugar levels is vital if you are living with diabetes or if you are pre-diabetic because that’s the best way to keep your blood sugars within normal ranges, increasing your chances of preventing the terrible complications of diabetes. With low glycemic load recipes, you can improve blood sugar control and reduce insulin resistance. This means your cells will function better and you will feel more energetic and think more clearly.

The Glycemic Load calculation proved to be the “single best predictor” of the human body’s glycemic (blood sugar) response to carbohydrate foods, agreed leading international medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study confirm that eating true low Glycemic Index and low Glycemic Load meals reduces the risk of diabetes and coronary heart disease, and can even help people lose excess weight thus making Low Glycemic Happiness recipes useful to anyone looking for authentic low GL meals. By using the low glycemic load recipes in this book, you can create a true low glycemic lifestyle -- diabetic cooking at its best.

The health benefits are real. The food is delicious. Enjoy Low Glycemic Happiness today!

About the Author: When not writing, am walking or dancing. Experts say people should have life goals. I've climbed a mountain, dived under the sea, flown in an aerobatic plane during barrel rolls, flown as a reporter with Lufthansa pilots learning how to get out of a spin, and had other adventures. Went back to college in mid-life and finished my B.Sc., then earned my Masters in Public Health (UAB), and then went on to earn my doctorate. Now I am finally learning to dance. Three ex-wives would be surprised. Am Author and Ghostwriter of 12 full-length books including six on health, nutrition and the environment. As a medical writer, Breecher has experience writing daily deadline articles for WebMD as well as magazines and newspapers worldwide. His co-author, Judy Lickus, B. Sc., has 30 years of experience as a nutrition consultant.

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Title: Low Glycemic Happiness: 120 Low Glycemic ...
Publisher: Diabetes Manager, LLC
Publication Date: 2014
Binding: Paperback
Book Condition: Used: Good

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Book Description Diabetes Manager, LLC, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Controlling blood sugar levels can be burdening and frustrating. Why suffer when you can use state-of-the art scientific knowledge to identify low glycemic carbohydrate foods AND determine the exact amount to eat without unduly increasing blood sugar levels? Inside this book, you will find a simple science-based method to determine which carb-based foods to eat and a method of calculation that can aid you in determining how much of those foods to eat. It s easy, accurate, and simple to use. Yes, there are other low glycemic books but this Complete Low Glycemic Method and Calculation is not available in any other book. Eating the right low glycemic carbohydrate foods in the correct amounts limits the intake of high glycemic carbs that rocket your blood sugars to unhealthy levels. Controlling blood sugar levels is vital if you are living with diabetes or if you are pre-diabetic because that s the best way to keep your blood sugars within normal ranges, increasing your chances of preventing the terrible complications of diabetes. With low glycemic load recipes, you can improve blood sugar control and reduce insulin resistance. This means your cells will function better and you will feel more energetic and think more clearly. The Glycemic Load calculation proved to be the single best predictor of the human body s glycemic (blood sugar) response to carbohydrate foods, agreed leading international medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study confirm that eating true low Glycemic Index and low Glycemic Load meals reduces the risk of diabetes and coronary heart disease, and can even help people lose excess weight thus making Low Glycemic Happiness recipes useful to anyone looking for authentic low GL meals. By using the low glycemic load recipes in this book, you can create a true low glycemic lifestyle -- diabetic cooking at its best. The health benefits are real. The food is delicious. Enjoy Low Glycemic Happiness today!. Bookseller Inventory # APC9780615731896

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Book Description Diabetes Manager, LLC, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Controlling blood sugar levels can be burdening and frustrating. Why suffer when you can use state-of-the art scientific knowledge to identify low glycemic carbohydrate foods AND determine the exact amount to eat without unduly increasing blood sugar levels? Inside this book, you will find a simple science-based method to determine which carb-based foods to eat and a method of calculation that can aid you in determining how much of those foods to eat. It s easy, accurate, and simple to use. Yes, there are other low glycemic books but this Complete Low Glycemic Method and Calculation is not available in any other book. Eating the right low glycemic carbohydrate foods in the correct amounts limits the intake of high glycemic carbs that rocket your blood sugars to unhealthy levels. Controlling blood sugar levels is vital if you are living with diabetes or if you are pre-diabetic because that s the best way to keep your blood sugars within normal ranges, increasing your chances of preventing the terrible complications of diabetes. With low glycemic load recipes, you can improve blood sugar control and reduce insulin resistance. This means your cells will function better and you will feel more energetic and think more clearly. The Glycemic Load calculation proved to be the single best predictor of the human body s glycemic (blood sugar) response to carbohydrate foods, agreed leading international medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study confirm that eating true low Glycemic Index and low Glycemic Load meals reduces the risk of diabetes and coronary heart disease, and can even help people lose excess weight thus making Low Glycemic Happiness recipes useful to anyone looking for authentic low GL meals. By using the low glycemic load recipes in this book, you can create a true low glycemic lifestyle -- diabetic cooking at its best. The health benefits are real. The food is delicious. Enjoy Low Glycemic Happiness today!. Bookseller Inventory # APC9780615731896

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Book Description Diabetes Manager, LLC. Paperback. Book Condition: New. Paperback. 284 pages. Dimensions: 10.0in. x 7.0in. x 0.6in.Low Glycemic Load Eating for Blood Sugar Control Low Glycemic Happiness is full of groundbreaking low carbohydrate, low glycemic load recipes for people who have diabetes, or worry about diabetes. LGH contains 120 low carb, low glycemic load recipes suitable for blood sugar control. These recipes -- 30 breakfasts, 30 lunches, 30 dinner entres, 30 sides, plus a bonus of 30 additional snacks -- are easy-to-prepare, healthy, and low in carbohydrate content and glycemic impact. You will be able to create delicious low glycemic meals in minutes. Low glycemic is a term that describes a carb-based food which does not rapidly raise blood sugar levels when the proper amounts are eaten. Thats where the Glycemic Load comes in. It is a formula that makes it much easier to control your blood sugar levels because it tells you exactly how much carbohydrate is in a single serving. Controlling blood sugar levels is vital for anyone living with diabetes and for those who are pre-diabetic. Indeed, top authorities say that if you are prediabetic you may be able to prevent the tipping point into full onset diabetes by monitoring the glycemic load of the foods you eat. If you already have diabetes, the authorities continue, you can better control your blood sugar levels by careful selection of low glycemic load foods. This is not just another low carbohydrate diet or a take-our-word-for-it low glycemic diabetic cooking book. These are genuine low glycemic, low carb recipes, yet they are more: They are low Glycemic Index recipes as proven by both their low GI rankings and their Low Glycemic Load scores shown for each and every recipe. When did you ever see a similar book do that Author Breecher, who has had type 2 diabetes since 1995, created this book with co-author Judy Lickus, because he couldnt find a low glycemic book that explained how they knew that what they were recommending was really low glycemic. Too many supposedly low GI books dont even mention the Low Glycemic Load factor. Many of the recipes provided had too much carbohydrate and shot Dr. Breechers blood sugar levels too high. You can be assured the recipes in Low Glycemic Happiness work because the authors provide the GI rankings and GL scores of each. Low GIGL eating has been proven to reduce your risks of developing diabetes, heart attacks, and strokes. Every recipe in this cookbook, even the snacks, are low carbohydrate because they contain only 30 or fewer carb grams and they are low glycemic, all with Glycemic Load scores of ten or lower. (Ten is the upper limit for a single serving of a carb-based food to be low glycemic). With 314 million people considered prediabetic worldwide and 247 million living with full-onset diabetes, the need for low glycemic load eating has never been greater. Low Glycemic Happiness recipes can help you improve blood sugar control while reducing insulin resistance in those who are already diabetic or prediabetic. The Glycemic Load has been proven to be the single best predictor of the human bodys glycemic (blood sugar) response to carbohydrate foods, agreed leading international medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study confirm that eating true low Glycemic Index and low Glycemic Load meals reduces the risk of diabetes and coronary heart disease, and can even help people lose excess weight thus making Low Glycemic Happiness recipes useful to anyone looking for authentic low GLmeals. Using the low glycemic load recipes in this book, you can create a true low glycemic lifestyle -- diabetic cooking at its best. The health benefits are real. The food is delicious. Enjoy Low Glycemic Happiness today! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780615731896

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