Meridian Exercise for Self-Healing (Paperback): Classified by Common Symptoms

Ilchi Lee

Published by Best Life Media, 2010
ISBN 10: 1935127101 / ISBN 13: 9781935127109
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Synopsis: This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: * Low-impact, time-efficient exercises * that relieve stress, restore physical health, and rebalance the mind * Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms * Breathing and relaxation techniques to awaken innate healing power and

About the Author: Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance human potential and quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. As president of the Korea Institute of Brain Science and the International Brain Education Association, Ilchi Lee has dedicated himself to the nurturance and development of the human brain. He is also the founder of Dahn Yoga and author of more than 30 books.

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Title: Meridian Exercise for Self-Healing (...
Publisher: Best Life Media
Publication Date: 2010
Binding: Paperback
Book Condition: Good

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Book Description Best Life Media, United States, 2010. Paperback. Book Condition: New. Revised ed.. Language: English . Brand New Book. This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions that consists of stretching, rotation, postures, acupressure, and vibration. Perfect for home use or in an acupuncture, chiropractic, or bodywork practice, Meridian Exercise for Self-Healing is a practical reference guide and learning tool. Bookseller Inventory # AAS9781935127109

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Book Description Best Life Media, United States, 2010. Paperback. Book Condition: New. Revised ed.. Language: English . Brand New Book. This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, stress, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions that consists of stretching, rotation, postures, acupressure, and vibration. Perfect for home use or in an acupuncture, chiropractic, or bodywork practice, Meridian Exercise for Self-Healing is a practical reference guide and learning tool. Bookseller Inventory # AAS9781935127109

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Book Description Paperback. Book Condition: New. 2nd. Paperback. Classified by Common Symptoms. . This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overa.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 336 pages. 0.848. Bookseller Inventory # 9781935127109

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