The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Jim Johnson

Published by New Harbinger Publications, 2002
ISBN 10: 1572242787 / ISBN 13: 9781572242784
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Synopsis: New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Also by this author:   Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

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Readers who suffer from spinal stenosis might want to check out Treat Your Own Spinal Stenosis. It contains all the multifidus exercises shown in The Multifidus Back Pain Solution, plus additional exercises specifically designed to restore back flexibility and proprioception.

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Title: The Multifidus Back Pain Solution: Simple ...
Publisher: New Harbinger Publications
Publication Date: 2002
Binding: Paperback
Book Condition: Used: Good

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