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The Navy SEAL Nutrition Guide was developed originally for the U.S. Navy to provide sound guidance on nutrition to a new generation of Navy SEALs. The demands of SEAL physical training are profound, as you may well understand. Proper nutritional intake will give you the fuel you need to keep going on those miles of runs, laps of swimming, and hours of grueling PT sets.
From basic nutritional information to specific guidance on such matters as caloric intake, healthy food choices and hydration, you will find the information presented to be a useful reference as you go forward in your quest to attain top physical conditioning. Nutrition and physical training go hand in hand. You need to respect what you eat to be able to achieve maximum physical potential.
Whether chowing down in the mess hall or cooking dinner at home, The Navy SEAL Nutrition Guide will make sure you get the nutrition you need to stay physically active. If you want to be big, you need to eat big. And you need to make good food choices as well.
Whether you are halfway through training or just starting your own fitness routine, The Navy SEAL Nutrition Guide is the perfect complement to your workout program.
About the Author: Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.
Title: The Navy SEAL Nutrition Guide
Publisher: Hatherleigh Press
Publication Date: 2002
Book Condition: Used: Good
Book Description Hatherleigh Press. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2706868085
Book Description Hatherleigh Company, Limited, The. Paperback. Book Condition: Good. Book shows a small amount of wear to cover and binding. Some pages show signs of use. Bookseller Inventory # G1578261074I3N00
Book Description Hatherleigh Company, Limited, The. Paperback. Book Condition: Fair. Bookseller Inventory # G1578261074I5N00
Book Description Hatherleigh Company, Limited, The. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G1578261074I3N00
Book Description Hatherleigh Press. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2795818454
Book Description Paperback. Book Condition: As New. AS NEW in Excellent condition -- Appears Unread -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Bookseller Inventory # RP1578261074LN
Book Description Paperback. Book Condition: Very Good. VERY GOOD condition -- Slightly used book with little highlights and markings inside -- Minor cover wear -- Book Only -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Bookseller Inventory # RP1578261074VG
Book Description Hatherleigh Press, 2002. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG1578261074
Book Description Book Condition: Very Good. Book Condition: Very Good. Bookseller Inventory # 97815782610793.0
Book Description Book Condition: Like New. Book Condition: Like New. Bookseller Inventory # 97815782610792.0