Office Ergonomics, Preventing Repetitive Motion Injuries & Carpal Tunnel Syndrome (Letsdoyoga.Com Wellness Series)

Susan Orr

Published by Letsdoyoga.com, 2007
ISBN 10: 0972209417 / ISBN 13: 9780972209410
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Synopsis: If your profession involves working at a computer or a requires repetitive motion then the probability that you will experience an injury is very high. Perhaps you are already experiencing symptoms such as tingling, pain, tightness or numbness in your wrist, elbow, shoulder, neck, or back. The good news is that there is a lot you can to do to prevent, eliminate and reduce the possibility of injury. Office Ergonomics is the only book available to offer comprehensive solutions for avoiding and reducing costly, painful, and debilitating injuries. Features: 100's of tips for making your workstation comfortable, efficient and for reducing the risk of injury. Causes and treatment of repetitive motion injuries. Positions and setups you must avoid. Fixes that don t work. Behavioral prevention tips. How ergonomics helps. Bonus: Exercises to relieve stress at computer & workstations.

About the Author: Susan Orr is a Certified Safety Professional (CSP), a certified Infrared Thermographer, and certified in Occupational Hearing Conservation. She holds a Master s degree in Industrial Safety from USC with thesis work in low-level industrial noise and short-term memory task error rates. She has an Associate in Risk Management (ARM) designation and is a member of the American Society of Safety Engineers. Currently, Susan is a Risk Control Specialist in the Global Technology Department for St. Paul Travelers Insurance working with high tech companies in the fields of biotechnology, computer chip/hardware manufacturers, software/information technology and telecom. The focus of her work includes analysis and evaluation of organizational employee safety and health programs, workplace safety inspections, safety training, fleet risk management, evaluation of fire prevention, disaster preparation/business continuity and security efforts. Susan also serves on the St. Paul Travelers risk control committee monitoring the nanotechnology industry, focusing on employee safety and health.

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Title: Office Ergonomics, Preventing Repetitive ...
Publisher: Letsdoyoga.com
Publication Date: 2007
Binding: Paperback
Book Condition: Good

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Book Description Howard Vanes, 2007. Paperback. Book Condition: New. Language: English . Brand New Book. Office Ergonomics only book available to offer comprehensive solutions for avoiding and reducing costly, painful, and debilitating injuries from repetitive motion injuries.For those who spend many hours working at a computer or performing repetitive motions the probability of an injury is very high. Symptoms such as tingling, pain, tightness or numbness in the wrist, elbow, shoulder, neck, are common and the warning signs of more serious injuries.The good news is much can be done to prevent, eliminate and reduce the possibility of injury. If you spend more than 1 hour per day on a computer you need this book - there is no need to risk injury or be in pain any longer! Features include: •100 s of tips for making your workstation comfortable, efficient, for reducing the risk of injury. •Causes treatment of repetitive motion injuries. •Positions setups you must avoid. •Fixes that don t work. •Behavioral prevention tips.•How ergonomics helps. •Bonus: Exercises to relieve stress at computer workstations. Bookseller Inventory # NLF9780972209410

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Book Description Howard Vanes, 2007. Paperback. Book Condition: New. Language: English . Brand New Book. Office Ergonomics only book available to offer comprehensive solutions for avoiding and reducing costly, painful, and debilitating injuries from repetitive motion injuries.For those who spend many hours working at a computer or performing repetitive motions the probability of an injury is very high. Symptoms such as tingling, pain, tightness or numbness in the wrist, elbow, shoulder, neck, are common and the warning signs of more serious injuries.The good news is much can be done to prevent, eliminate and reduce the possibility of injury. If you spend more than 1 hour per day on a computer you need this book - there is no need to risk injury or be in pain any longer! Features include: •100 s of tips for making your workstation comfortable, efficient, for reducing the risk of injury. •Causes treatment of repetitive motion injuries. •Positions setups you must avoid. •Fixes that don t work. •Behavioral prevention tips.•How ergonomics helps. •Bonus: Exercises to relieve stress at computer workstations. Bookseller Inventory # NLF9780972209410

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