Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Michael Addis

Published by New Harbinger Publications, 2004
ISBN 10: 1572243678 / ISBN 13: 9781572243675
Used / Paperback / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! L. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
4.08 avg rating
(53 ratings)

Synopsis:

What if depression weren’t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you’d use to overcome it.

Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.

The workbook’s engaging exercises create a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your list, and learn how to tackle them one by one.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

From the Publisher: Behavioral activation-a fast-acting, effective therapy for overcoming depression-focuses on reengaging with life; for the first time, this book brings these powerful techniques directly to the self-help reader.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Overcoming Depression One Step at a Time: ...
Publisher: New Harbinger Publications
Publication Date: 2004
Binding: Paperback
Book Condition: Used: Good

Top Search Results from the AbeBooks Marketplace

1.

Addis, Michael; Martell PhD, Christopher
Published by New Harbinger Publications
ISBN 10: 1572243678 ISBN 13: 9781572243675
Used PAPERBACK Quantity Available: 3
Seller
glenthebookseller
(Montgomery, IL, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. PAPERBACK. Book Condition: Good. 1572243678 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bookseller Inventory # Z1572243678Z3

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 2.09
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

2.

ISBN 10: 1572243678 ISBN 13: 9781572243675
Used Quantity Available: 1
Seller
Big Hearted Books
(Sharon, MA, U.S.A.)
Rating
[?]

Book Description Book Condition: Good. This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Bookseller Inventory # 34FG1K000CB3_ns

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.14
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Christopher R. Martell; Michael E. Addis
Published by New Harbinger Publications
ISBN 10: 1572243678 ISBN 13: 9781572243675
Used Paperback Quantity Available: 1
Seller
Sierra Nevada Books
(Reno, NV, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. Paperback. Book Condition: Fair. Bookseller Inventory # G1572243678I5N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 5.94
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

ISBN 10: 1572243678 ISBN 13: 9781572243675
Used Quantity Available: 2
Seller
Goodwill Books
(Hillsboro, OR, U.S.A.)
Rating
[?]

Book Description Book Condition: Acceptable. Reading copy. May have signs of wear and previous use (scuffs, writing, underlining). Dust jacket may be missing. Bookseller Inventory # 3IIL01001C5Z

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.00
Convert Currency

Add to Basket

Shipping: US$ 3.25
Within U.S.A.
Destination, Rates & Speeds

5.

ISBN 10: 1572243678 ISBN 13: 9781572243675
Used Quantity Available: 1
Seller
Goodwill Books
(Hillsboro, OR, U.S.A.)
Rating
[?]

Book Description Book Condition: Good. Sound copy that may show minimal signs of wear or previous ownership. Bookseller Inventory # 3IIEND0006HI

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.00
Convert Currency

Add to Basket

Shipping: US$ 3.25
Within U.S.A.
Destination, Rates & Speeds

6.

Martell, Christopher R.
Published by New Harbinger Publications
ISBN 10: 1572243678 ISBN 13: 9781572243675
Used Quantity Available: 1
Seller
TextbookRush
(Grandview Heights, OH, U.S.A.)
Rating
[?]

Book Description New Harbinger Publications. Book Condition: Acceptable. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Bookseller Inventory # 42940877

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 4.98
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

ISBN 10: 1572243678 ISBN 13: 9781572243675
Used Paperback Quantity Available: 1
Seller
AMAZINGBOOKDEALS
(IRVING, TX, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: Good. Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Bookseller Inventory # 1572243678GOA

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 7.66
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

MARTELL,C
Published by New Harbinger Pubns Inc October 2004 (2004)
ISBN 10: 1572243678 ISBN 13: 9781572243675
Used Trade Paperback Quantity Available: 1
Seller
Rating
[?]

Book Description New Harbinger Pubns Inc October 2004, 2004. Trade Paperback. Book Condition: Used - U2 - Very Good. Bookseller Inventory # 4984228

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 12.00
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

9.

Michael E., Ph.D. Addis; Christopher R. Martell
Published by New Harbinger Pubns Inc (2004)
ISBN 10: 1572243678 ISBN 13: 9781572243675
Used Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description New Harbinger Pubns Inc, 2004. Paperback. Book Condition: Used: Very Good. Bookseller Inventory # SONG1572243678

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 12.88
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Christopher Martell, Michael E. Addis
Published by New Harbinger Publications, United States (2004)
ISBN 10: 1572243678 ISBN 13: 9781572243675
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description New Harbinger Publications, United States, 2004. Paperback. Book Condition: New. Language: English . Brand New Book. Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression going *Stop making decisions based on your moods *Get back on track with your life goals *Recognize the habits and patterns that fuel your depression Achieve medication-free recovery Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one s life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life s ups and downs. You ll find this proven-effective approach to coping with depression easy to master. Bookseller Inventory # AA29781572243675

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.08
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are 48 more copies of this book

View all search results for this book