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What if depression weren’t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way you think about depression but also the strategies you’d use to overcome it.
Behavioral activation therapy is built on this powerful, insightful assumption. Its techniques offer fast, effective relief from depression by guiding you to make positive and rewarding changes in your life. This simple, profound process reconnects you to the naturally occurring rewards of a well-lived life, which are powerful antidotes to feelings of depression.
The workbook’s engaging exercises create a structured framework in which you are encouraged to focus on those activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your list, and learn how to tackle them one by one.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
From the Publisher: Behavioral activation-a fast-acting, effective therapy for overcoming depression-focuses on reengaging with life; for the first time, this book brings these powerful techniques directly to the self-help reader.
Title: Overcoming Depression One Step at a Time: ...
Publisher: New Harbinger Publications
Publication Date: 2004
Book Condition: Used: Good
Book Description New Harbinger Publications. PAPERBACK. Book Condition: Good. 1572243678 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bookseller Inventory # Z1572243678Z3
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Book Description New Harbinger Pubns Inc October 2004, 2004. Trade Paperback. Book Condition: Used - U2 - Very Good. Bookseller Inventory # 4984228
Book Description New Harbinger Pubns Inc, 2004. Paperback. Book Condition: Used: Very Good. Bookseller Inventory # SONG1572243678
Book Description New Harbinger Publications, United States, 2004. Paperback. Book Condition: New. Language: English . Brand New Book. Learn breakthrough self-activation techniques to: *Become more engaged with your life *Enjoy daily activities *Feel able to face challenges *Stop avoiding social situations *Feel strong and competent again *Conquer the obstacles that keep depression going *Stop making decisions based on your moods *Get back on track with your life goals *Recognize the habits and patterns that fuel your depression Achieve medication-free recovery Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one s life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life s ups and downs. You ll find this proven-effective approach to coping with depression easy to master. Bookseller Inventory # AA29781572243675