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Synopsis: Americans are gaining weight at epidemic rates -- and fat-free diets don't work. Now, nutritionist and television personality Came Latt Wiatt is here with the real deal.. The true secret to weight loss, good health, and longer life, says "Hollywood's favorite nutritionist" (Elle), is portion control. In Portion Savvy, the diet designer for such celebrities as Jennifer Aniston and Dennis Quaid maps out a 30-day plan that satisfies the palate and retains the eye to successfully manage food portions.Slated for her own nationally-syndicated television show this fall, Wiatt focuses her high-profile nutrition practice into a scientifically-proven program that creates a food consciousness by matching intake to energy needs. The book includes perforated illustrations of right-size portions that pop out for easy reference. By helping the reader develop the ability to visualize how much food equals how many calories, Portion Savvy will show how to attain optimal weight and slow the aging process with skills that will last a lifetime.
From the Back Cover: Let the "Queen of Lean" (GQ) inspire you to a healthier, happier body in just thirty days, and help you enjoy the lifelong benefits of looking and feeling sensational. Carrie Latt Wiatt has worked weight-watching wonders for her celebrity clients, including Alfre Woodard, Neve Campbell, Jennifer Aniston, and Dennis Quaid. Now, this gifted motivator lays out a back-to-basics plan for permanent weight control -- without sacrificing the wonderful flavors, textures, and variety that every palate craves.
How can you reach your desired weight and stay off the diet roller coaster forever? The key is portion control. Portion-savvy men and women don't diet -- they manage food wisely by knowing their right-sized servings, a skill that "clicks in" every time they make a food choice. Let Carrie Wiatt retrain your eye, your appetite, and your attitude -- you'll find yourself not only craving healthier foods, but feeling satisfied by smaller servings. And with the delicious and easy low-fat recipes that set the PORTION SAVVY plan in motion, you'll be creating healthy habits without even knowing it. You'll wonder why you ever ate any other way!
Title: Portion Savvy: The 30-Day Smart Plan for ...
Publisher: Pocket Books
Publication Date: 1999
Book Condition: Used: Good
Book Description Pocket Books. Hardcover. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2784772087
Book Description Pocket Books. Hardcover. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2786171706
Book Description Pocket Books. Hardcover. Book Condition: Good. Book shows a small amount of wear to cover and binding. Some pages show signs of use. Bookseller Inventory # G0671024167I3N00
Book Description Pocket Books. Hardcover. Book Condition: Good. Dust Cover Missing. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Bookseller Inventory # G0671024167I3N01
Book Description Atria Books. Hardcover. Book Condition: Very Good. This book shows minor wear and is in very good condition. Bookseller Inventory # G0671024167I4N00
Book Description Book Condition: Good. This item is in good condition. All pages and covers are readable. There are no stains or tears. Dust jacket is present if applicable. May contain small amounts of writing and/or highlighting. Spine and cover may show signs of wear. May not contain supplementary items such as CD's or DVD's. We ship within 1 business day. Bookseller Inventory # 34FCXQ00164X_ns
Book Description Pocket Books. Book Condition: Very Good. . Good dust jacket. Bookseller Inventory # SA08B-00157
Book Description Pocket Books. Book Condition: Very Good. . Very Good dust jacket. Bookseller Inventory # SB19A-00065
Book Description Hardcover. Book Condition: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Bookseller Inventory # 4BQM1A000DKG
Book Description Book Condition: Good. Support Your Planet. Buy CLEAN EARTH BOOKS. Shipping orders swiftly since 2008. A great value for the avid reader! GOOD can range from a well cared for book in great condition to average with signs of slight wear. Overall, All text in great shape! Comes with our 100% Money Back Guarantee. Our customer service cant be beat! Tracking included on all orders. Bookseller Inventory # 1QZ9JR00WRJC