Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.

Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes.

Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession.

Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out).

The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating.

Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Review:

Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a couch potato. In Sly Moves, Stallone recounts the training methods that turned him into one of the true Hollywood hard-bodies of all time, tailoring the best and worst of what he’s learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow.

Stallone mixes in plenty of personal tales from his storied career along with practical advice, including a three-day look inside the life of an action hero approaching age 60: what he eats, when he works out, what famous people he bumps into at his private Beverly Hills gym and the L.A. hot spots where he does dinner. Sly might help you tighten up those abs with three kinds of crunches, but odds are the new six pack won’t get you a table next to him at Spago. Still, all the trappings of celebrity aside, you only have to check out the photos of him demonstrating his "Rambo pulldowns," "Rocky chins," or other exercises ("moves") he recommends to see he knows a thing or two about staying fit. As for how to "gain will power" and "live your dream," you could do a lot worse than listen to a guy of humble beginnings who willed himself into everything he ever dreamed of becoming—one hammer curl at a time. --Patrick Jennings

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