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Small Bites Big Results: A Common Sense Guide to Weight Loss

Cindy Newland

2 ratings by Goodreads
ISBN 10: 0996621903 / ISBN 13: 9780996621908
Published by Cindy Newland Functional Fitness, 2015
Condition: Good Soft cover
From Books Express (Portsmouth, NH, U.S.A.)

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Title: Small Bites Big Results: A Common Sense ...

Publisher: Cindy Newland Functional Fitness

Publication Date: 2015

Binding: Paperback

Book Condition:Good

Edition: 1.

About this title

Synopsis:

If you are ready to stop yo-yo dieting, eating lousy frozen diet dinners, and trying the latest celebrity weight loss gimmick then Small Bites, Big Results: A Common Sense Guide to Weight Loss is for you! Author and weight loss expert Cindy Newland is your new health coach. She shares how she lost 125 pounds in this easy to understand, permanent weight loss guide. You, too, can lose weight and keep it off for good!

About the Author:

14 years ago, I suffered a back injury. As I recovered, I realized I needed to start caring for my body or watch it slowly slip deeper into brokenness. Eager for change, I began moving more and nourishing my body with whole, real foods. I began to see exciting changes, had less pain, and more energy. I had a desire to not only continue healing myself, but to heal the world around me. Since that pivotal moment I have lost OVER 125lbs... and have kept it off for more than 10 years! My life, as well as my career dramatically changed when I lost the weight. I became a health coach, certified personal trainer and a motivational speaker. I have been blessed to be able to inspire and evoke my passion for wellness to thousands of people through motivational presentations, health coaching, wellness retreats, and now the release of my new book, Small Bites, Big Results: A Common Sense Guide to Weight Loss.

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