Starting Strength: A Simple and Practical Guide for Coaching Beginners by Mark Rippetoe (2005) Spiral-bound
Mark Rippetoe
From Byrd Books, Austin, TX, U.S.A.
Seller rating 4 out of 5 stars
AbeBooks Seller since September 13, 2021
From Byrd Books, Austin, TX, U.S.A.
Seller rating 4 out of 5 stars
AbeBooks Seller since September 13, 2021
About this Item
In Used Condition. Seller Inventory # Ubyused0976805405
Bibliographic Details
Title: Starting Strength: A Simple and Practical ...
Publisher: The Aasgaard Company
Publication Date: 2005
Binding: Paperback
Condition: very good
About this title
"Starting Strength" is excellent. Your detailed breakdown of the movements and your method of "cueing" the lifter are very helpful. Thanks for a great training resource! - Frank DiMeo, NSCA-CPT
You can't go wrong with the basics because the basics work. Getting stronger and bigger is hard work and STARTING STRENGTH is the beginner's Bible on how to do the basics and get bigger and stronger the correct way, the efficient way, the safe way. - Dr. Ken Leistner
This is, without question, a superb book. Guys, where were you when I was fumbling through the squat and the deadlift ten years ago, falling over and smashing the bar into my shins? This straightforward book contains an immense amount of practical information about several basic lifts: squat, bench and overhead presses, deadlift, and the power clean. Each chapter examines a different lift in great detail (the squat section alone is about 50 pages), explaining everything from the biomechanics of the movement to how to teach it to others. I thought I knew just about all there was to know about these lifts, but I was mistaken. The authors' knowledge is encyclopedic and their treatment of the subject exhaustive. Lifts are literally explained from head (looking forward) to toe (curl them up and drive through heels). Along with explaining correct exercise technique in meticulous detail, the book is full of handy little tips such as looking for shirt folds on the lifter's back to ensure that spinal extension has occurred, using strategically placed duct tape to get wrists into the proper position (no word, though, on how to get it off without some unpleasantness), or how to troubleshoot common form problems. The book concludes with a chapter on training programming so that coaches and lifters can begin to develop training programs based on their own needs. I would call this book an absolute must for any beginner as well as any coach. The practical advice is excellent. - Krista Scott, PhD
I'd have to say this is better than 99% of all weight training literature available today. I'm really impressed by the detail that can only come from someone who's actually been teaching these lifts. Anyone who's written, or thought about writing, a book or essay on weight training should read this one, and learn from it. - Michael Worrall
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