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What to Eat Now: Your Guide to Good, Healthy Food
Published by Time Books , an imprint of Time Home Entertainment, New York, 2013
Book
Soft cover. Condition: New. New condition color photographic semi-hard wraps. Includes About the Authors and Photo Credits. Profusely illustrated with color photograhs and diagrams. "A healthy lifestyle starts with healthy food. With America in the midst of a heartening food revolution, it has never been more important to carefully evaluate what you and your family eat. In What to Eat Now, the editors of TIME magazine highlight the ways in which good food will not only change your life today but will transform your health and help you live longer, happier and better. In this concise guide, you'll find: The 31 healthiest foods of all time - The guide to end all guides. These are the healthiest foods for you, staples that you should always have in your pantry. Discover why and how to use them in your everyday cooking; Myths versus Facts - Why frozen fruits and vegetables can be as wholesome as fresh, and how you can maximize their flavor and nutritional value. Eggs, coffee and chocolate are good for you, and why; Healthy Substitutions - Ways to swap easy-to-find and affordable foods for some that might not be so good for you. Nonfat Greek yogurt is not just for breakfast, bananas can be used for more than bread, applesauce isn't just for kids, and how to incorporate more whole-wheat flour into your life. The ogranic food movement - High-priced fad, or in fact good for you? It might cost you a little bit more or be a bit harder to find, but that doesn't mean it isn't worth the trouble. Here's why. Including some of our favorite recipes from Cooking Light magazine, What to Eat Now is the essential companion to help you navigate the ever-changing worlds of food and nutrition without sacrificing taste, variety and flavor." - from the rear outer cover.
