Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Seattle Goodwill, Seattle, WA, U.S.A.
Condition: Acceptable. Pages include notes, underlining, or highlighting. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission!.
Published by Human Kinetics, Inc., 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Human Kinetics Publishers, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.6.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Ergodebooks, Houston, TX, U.S.A.
First Edition
Softcover. Condition: Good. First Edition. Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, youll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.No matter what your sport, Functional Training will help you achieve optimal results.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 1.8.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.8.
Published by Human Kinetics, Inc., 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: Ergodebooks, Houston, TX, U.S.A.
First Edition
Softcover. Condition: Good. First Edition. If youre ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JCs Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and hes developed hundreds of workouts that are proven to work. You wont get a lot of fluff here: Youll get an introduction on how to use these workouts, an explanation of why JCs training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions-and then the rest is all workouts. Check out whats packed inside these pages: More than 110 ready-to-use workouts for body transformation, strength, and endurance Nutrition tips to help torch fat and build muscle Suggestions for faster recovery Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition Tips on using multiple pieces of equipment-including barbells, dumbbells, and medicine balls-to target different muscles and add variety Equipment suggestions and reviewsThe best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs.Make every exercise count and avoid boredom with the same old routine. JCs Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.81.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Textbooks_Source, Columbia, MO, U.S.A.
First Edition
paperback. Condition: Good. First Edition. Ships same day or next business day! UPS shipping available (Priority Mail for AK/HI/APO/PO Boxes). Used sticker and some writing and/or highlighting. Used books may not include working access code or dust jacket.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Human Kinetics December 2015, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Isle of Books, Bozeman, MT, U.S.A.
Paper Back. Condition: Good.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.8.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Ergodebooks, Houston, TX, U.S.A.
First Edition
Softcover. Condition: New. First Edition. Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.Functional Training features a three-tier approach for integrating functional movements into an existing strength program. Through assessment and analysis, youll identify the movements and muscles involved in your sport, then select the best exercises and programs based on desired results and performance goals. In addition to quick exercise sequences and personalized programming to address the big four sport skills, more comprehensive programs can be developed to address your athletic and performance needs and goals.No matter what your sport, Functional Training will help you achieve optimal results.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: New. Book is in NEW condition. 1.8.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: Goodvibes Books, STAFFORD, TX, U.S.A.
Condition: New. New Book.
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: New. New! This book is in the same immaculate condition as when it was published 1.8.
Published by Human Kinetics, Inc., 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: Ergodebooks, Houston, TX, U.S.A.
First Edition
Softcover. Condition: New. First Edition. If youre ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JCs Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey.Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and hes developed hundreds of workouts that are proven to work. You wont get a lot of fluff here: Youll get an introduction on how to use these workouts, an explanation of why JCs training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions-and then the rest is all workouts. Check out whats packed inside these pages: More than 110 ready-to-use workouts for body transformation, strength, and endurance Nutrition tips to help torch fat and build muscle Suggestions for faster recovery Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition Tips on using multiple pieces of equipment-including barbells, dumbbells, and medicine balls-to target different muscles and add variety Equipment suggestions and reviewsThe best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs.Make every exercise count and avoid boredom with the same old routine. JCs Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Wizard Books, Long Beach, CA, U.S.A.
Paperback. Condition: new. New.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Front Cover Books, Denver, CO, U.S.A.
Condition: new.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Books of the Smoky Mountains, Del Rio, TN, U.S.A.
Condition: very good. Gently used book with ongoing seller support until you're fully satisfied with your purchase.
Published by Human Kinetics, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: GoldenDragon, Houston, TX, U.S.A.
Paperback. Condition: new. Buy for Great customer experience.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Paperback. Condition: new. Brand New Copy.
Published by John Wiley and Sons, 2018
ISBN 10: 149256317X ISBN 13: 9781492563174
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Human Kinetics, 2015
ISBN 10: 1450414826 ISBN 13: 9781450414821
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: new. New Copy. Customer Service Guaranteed.