Published by Rockridge Press, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.7.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Condition: VeryGood. Minimal signs of wear.
Published by Rockridge Press, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55.
Published by Rockridge Press, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55.
Published by Rockridge Press, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: HPB-Diamond, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.7.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Condition: good. The cover has visible markings and wear. The pages are in Good condition but show signs of gentle use! Codes or product keys that accompany this product may not be valid. Fast Shipping in a Standard Poly Mailer!.
Published by 0, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
Published by Rockridge Press 8/18/2020, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Paperback or Softback. Condition: New. Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive 0.66. Book.
Published by Rockridge Press, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: Good. Embrace confidence-proven strategies to break free from social anxietySocial connections are an integral part of a joyful life, yet when you're held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly.Drawing on a variety of practices-like CBT, ACT, and mindfulness-this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.Essential Strategies for Social Anxiety features: Exercises for everyone-No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way. Easy-to-follow advice-Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life. Everyday examples-Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety.Start down the path to confidence and joy in your social life with this easy-to-use guide.
Published by Callisto, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Condition: New.
Published by Callisto, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: New. New! This book is in the same immaculate condition as when it was published 0.71.
Published by Callisto, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: New. Buy with confidence! Book is in new, never-used condition 0.71.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: California Books, Miami, FL, U.S.A.
Condition: New.
Published by Callisto, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: California Books, Miami, FL, U.S.A.
Condition: New.
Published by Callisto, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.71.
Published by Callisto Media Inc., California, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Paperback. Condition: new. Paperback. Release self-judgment and embrace self-compassionTreating yourself with kindness can be life-changing-and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.Many ways to love yourself-Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach-Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance-Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: New. Book is in NEW condition. 0.7.
Published by Callisto Media Inc., California, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Paperback. Condition: new. Paperback. Embrace confidence-proven strategies to break free from social anxietySocial connections are an integral part of a joyful life, yet when you're held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly.Drawing on a variety of practices-like CBT, ACT, and mindfulness-this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.Essential Strategies for Social Anxiety features-Exercises for everyone-No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way. Easy-to-follow advice-Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life. Everyday examples-Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety. Start down the path to confidence and joy in your social life with this easy-to-use guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Rockridge Press, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: New. Embrace confidence-proven strategies to break free from social anxietySocial connections are an integral part of a joyful life, yet when you're held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly.Drawing on a variety of practices-like CBT, ACT, and mindfulness-this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.Essential Strategies for Social Anxiety features: Exercises for everyone-No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way. Easy-to-follow advice-Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life. Everyday examples-Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety.Start down the path to confidence and joy in your social life with this easy-to-use guide.
Published by Rockridge Press, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: booksXpress, Bayonne, NJ, U.S.A.
Soft Cover. Condition: new.
Published by Rockridge Press, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: booksXpress, Bayonne, NJ, U.S.A.
Soft Cover. Condition: new.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Paperback. Condition: new. Brand New Copy.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: Byrd Books, Austin, TX, U.S.A.
Paperback. Condition: very good. In Used Condition.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: very good. Very Good Copy. Customer Service Guaranteed.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: GoldenDragon, Houston, TX, U.S.A.
Paperback. Condition: new. Buy for Great customer experience.
Published by Rockridge Press 9/13/2022, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: Front Cover Books, Denver, CO, U.S.A.
Condition: new.
Published by Callisto, 2020
ISBN 10: 1646119304 ISBN 13: 9781646119301
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Paperback. Condition: new. New. Fast Shipping and good customer service.
Published by Rockridge Press, 2022
ISBN 10: 1685396429 ISBN 13: 9781685396428
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.