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Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Published by Piatkus 08/01/2015, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: AwesomeBooks, Wallingford, United Kingdom
Book
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Published by Piatkus 08/01/2015, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Bahamut Media, Reading, United Kingdom
Book
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Published by Little, Brown Book Group Limited, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Book
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Published by Little, Brown Book Group Limited, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Book
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages.
Published by Little, Brown Book Group Limited, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Book
Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects.
Published by Little, Brown 2015-01-08, London, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Blackwell's, London, United Kingdom
Book
paperback. Condition: New. Language: ENG.
Published by Little, Brown Book Group, London, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book
Paperback. Condition: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: - Why lengthy exercise routines aren't as effective as HIIT - The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week - A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' - The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes - A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: AMM Books, Gillingham, KENT, United Kingdom
Book
Paperback. Condition: Very Good. In stock ready to dispatch from the UK.
Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Greener Books, London, United Kingdom
Book
Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Bestsellersuk, Hereford, United Kingdom
Book
Paperback. Condition: Very Good. Slight bumps to book. No.1 BESTSELLERS - great prices, friendly customer service â " all orders are dispatched next working day.
Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Brit Books, Milton Keynes, United Kingdom
Book
Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Published by Little, Brown Book Group, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.
Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Brook Bookstore, Milano, MI, Italy
Book
Condition: new.
Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Revaluation Books, Exeter, United Kingdom
Book
Trade Paperback. Condition: Brand New. In Stock.
Published by Little, Brown Book Group, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Book
Condition: New. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444. . 2015. Paperback. . . . .
Published by Little, Brown Book Group, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Book
Condition: New. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Num Pages: 336 pages, approx 20 b/w line artworks. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 235 x 155 x 25. Weight in Grams: 444. . 2015. Paperback. . . . . Books ship from the US and Ireland.
Published by Piatkus 2015-01-08, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Chiron Media, Wallingford, United Kingdom
Book
Paperback. Condition: New.
Published by Piatkus, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: Re-Read Ltd, Doncaster, United Kingdom
Book
Paperback. Condition: Good. Slight wear present. Slight discolouration present. Fold creasing present. Foxing. Small marks on front and back cover. Small mark present on a few of the pages. Scruff marks at the sides of pages. Scruff marks present on front and back cover. Price sticker present on the front cover.
Published by Little, Brown Book Group, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Book
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Little, Brown Book Group, London, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: AussieBookSeller, Truganina, VIC, Australia
Book
Paperback. Condition: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: - Why lengthy exercise routines aren't as effective as HIIT - The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week - A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' - The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes - A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Published by Little, Brown Book Group, London, 2015
ISBN 10: 0349405395ISBN 13: 9780349405391
Seller: CitiRetail, Stevenage, United Kingdom
Book
Paperback. Condition: new. Paperback. THE 12-MINUTE-WEIGHT-LOSS PLAN takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: - Why lengthy exercise routines aren't as effective as HIIT - The remarkable story behind HIIT - A simple HIIT programme to be followed three times a week - A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' - The essence of the eating plan: smart carbs, smart fats, smart proteins. - Menus and lots of quick and tasty recipes - A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy. Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.