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9780553380842 - The Core Program: Fifteen Minutes a Day That Can Change Your Life by Brill, Peggy; Couzens, Gerald Secor (66 results)
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Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
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Condition: Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Condition: Acceptable. Stains on outside cover/inside the book. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included.
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Condition: Acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
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Condition: Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission!.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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The Core Program : Fifteen Minutes a Day That Can Change Your Life
Published by Random House Publishing Group, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Language: English
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages.
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The Core Program : Fifteen Minutes a Day That Can Change Your Life
Published by Random House Publishing Group, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Language: English
Condition: Very Good. Reprint. Used book that is in excellent condition. May show signs of wear or have minor defects.
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The Core Program : Fifteen Minutes a Day That Can Change Your Life
Published by Random House Publishing Group, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Language: English
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages.
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The Core Program : Fifteen Minutes a Day That Can Change Your Life
Published by Random House Publishing Group, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Language: English
Condition: Very Good. Reprint. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
Published by Bantam (edition Reprint), 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Language: English
Paperback. Condition: Good. Reprint. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
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Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.25.
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Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.25.
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Softcover. Condition: Good. Introducing the fitness program designed by a physical therapist exclusively for women - proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs - and using a program developed with mens bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body - the core - which includes the back, hip and abdominal muscles.Peggys remarkable head-to-toe workout targets the hot spot areas - neck, back, pelvis, hips, knees - that cause problems for even the healthiest women. In just 15 minutes a day, The Core Programs easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignment Eliminate everyday aches and pains Prevent bone loss Protect against osteoarthritis Improve sleep, digestion and circulation Enjoy better sex Feel energized all day long Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owners manual for the naturally strong, healthy body every woman should have.
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.
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Condition: New.
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Paperback or Softback. Condition: New. The Core Program: Fifteen Minutes a Day That Can Change Your Life 1.1. Book.
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!.
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Condition: As New. Unread book in perfect condition.
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The Core Program Format: Paperback
Published by Penguin Random House, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Language: English
Condition: As New. Unread copy in mint condition.
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paperback. Condition: New. Brand New! 1.1000.
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The Core Program Format: Paperback
Published by Penguin Random House, 2003
ISBN 10: 0553380842 ISBN 13: 9780553380842
Language: English
Condition: New. Brand New.
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Softcover. Condition: New. Introducing the fitness program designed by a physical therapist exclusively for women - proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs - and using a program developed with mens bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body - the core - which includes the back, hip and abdominal muscles.Peggys remarkable head-to-toe workout targets the hot spot areas - neck, back, pelvis, hips, knees - that cause problems for even the healthiest women. In just 15 minutes a day, The Core Programs easy-to-learn exercises will help women: Strengthen their bodies to achieve balance and alignment Eliminate everyday aches and pains Prevent bone loss Protect against osteoarthritis Improve sleep, digestion and circulation Enjoy better sex Feel energized all day long Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owners manual for the naturally strong, healthy body every woman should have.
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Condition: New. Buy with confidence! Book is in new, never-used condition 1.25.
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Condition: New. Book is in NEW condition. 1.25.
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