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Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Book
Condition: Good. Signs of wear and consistent use.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Book
Condition: good. Book may contain some writing, highlighting, and or cover damage. Shipped fast and reliably!.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: booksXpress, Bayonne, NJ, U.S.A.
Book
Soft Cover. Condition: new.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Paperback. Condition: New.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Penguin Random House
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: INDOO, Avenel, NJ, U.S.A.
Book
Condition: As New. Unread copy in mint condition.
Published by Penguin Random House
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: INDOO, Avenel, NJ, U.S.A.
Book
Condition: New. Brand New.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: VeryGood. signs of little wear on the cover.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: LikeNew. Remainder mark.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Book
Condition: New. .
Published by North Atlantic Books,U.S., Berkeley, CA, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book
Paperback. Condition: new. Paperback. A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future.Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes! "The best-selling guide, extended and revised" --Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Schleip, Robert, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Ami Ventures Inc Books, Houston, TX, U.S.A.
Book
paperback. Condition: New. 2. A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future.Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Books Puddle, New York, NY, U.S.A.
Book
Condition: New. 2nd edition NO-PA16APR2015-KAP.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Book
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Wizard Books, Long Beach, CA, U.S.A.
Book
Paperback. Condition: new. New.
Published by North Atlantic Books 2021-07-13, Chichester, England :|Berkeley, California, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Blackwell's, London, United Kingdom
Book
paperback. Condition: New. Language: ENG.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Front Cover Books, Denver, CO, U.S.A.
Book
Condition: new.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Book
Paperback. Condition: new. Brand New Copy.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Byrd Books, Austin, TX, U.S.A.
Book
Paperback. Condition: very good. In Used Condition.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: GoldBooks, Denver, CO, U.S.A.
Book
Paperback. Condition: new. New Copy. Customer Service Guaranteed.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: GoldBooks, Denver, CO, U.S.A.
Book
Paperback. Condition: very good. Very Good Copy. Customer Service Guaranteed.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Toscana Books, AUSTIN, TX, U.S.A.
Book
Paperback. Condition: very good. Purchase pre-owned books for prompt service and customer satisfaction.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: New. Book is in NEW condition. 1.15.
Published by North Atlantic Books
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Majestic Books, Hounslow, United Kingdom
Book
Condition: New.
Published by North Atlantic Books,U.S., 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Book
Condition: New. 2021. 2nd Edition. Paperback. . . . . .
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: New.
Published by North Atlantic Books,U.S., 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Book
Condition: New. 2021. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.
Published by North Atlantic Books, 2021
ISBN 10: 1623176743ISBN 13: 9781623176747
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Book
Condition: As New. Unread book in perfect condition.