Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Read&Dream, SAINT LOUIS, MO, U.S.A.
Condition: New.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Orion Tech, Kingwood, TX, U.S.A.
paperback. Condition: New.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: KuleliBooks, Phoenix, AZ, U.S.A.
Condition: New. Fast Shipping - Safe and secure Mailer.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.05.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.05.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: HPB-Blue, Dallas, TX, U.S.A.
paperback. Condition: Fine. Connecting readers with great books since 1972! May contain remainder marks. We ship orders daily and Customer Service is our top priority!.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Book Outpost, Blawnox, PA, U.S.A.
Condition: LikeNew. Never used! Light wear to corners/edges from shelving.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Fine.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: HPB-Diamond, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Book Outpost, Blawnox, PA, U.S.A.
paperback. Condition: New. Brand new!.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.03.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: MusicMagpie, Stockport, United Kingdom
Condition: Very Good. 1707312632. 2/7/2024 1:30:32 PM.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: HPB-Emerald, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Watkins Publishing June 2021, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: 417 Books, Branson, MO, U.S.A.
Trade Paperback. Condition: New. Local Independent Bookstore. All Orders ship within 2 business days.
Published by Watkins Media Limited, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: booksXpress, Bayonne, NJ, U.S.A.
Soft Cover. Condition: new.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition.
Published by Penguin Random House
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: INDOO, Avenel, NJ, U.S.A.
Condition: As New. Unread copy in mint condition.
Published by Penguin Random House
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: INDOO, Avenel, NJ, U.S.A.
Condition: New. Brand New.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: New. Book is in NEW condition. 1.03.
Published by Watkins Media Limited, London, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Paperback. Condition: new. Paperback. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.The book is broken down into 8 chapters, including- Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.The book is broken down into 8 chapters, including- Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate. Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Paperback. Condition: new. Brand New Copy.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New.
Published by Watkins Media, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Paperback. Condition: new. New. Fast Shipping and good customer service.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: GoldenDragon, Houston, TX, U.S.A.
Paperback. Condition: new. Buy for Great customer experience.
Published by Watkins Publishing, 2021
ISBN 10: 178678484X ISBN 13: 9781786784841
Seller: Front Cover Books, Denver, CO, U.S.A.
Condition: new.