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Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Book
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Book
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Bookoutlet1, Bridgeton, NJ, U.S.A.
Book
Condition: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Book
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Published by Quercus 08/01/2015, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: AwesomeBooks, Wallingford, United Kingdom
Book
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: MusicMagpie, Stockport, United Kingdom
Book
Condition: Very Good. 1710281991. 3/12/2024 10:19:51 PM.
Published by Quercus Publishing, United Kingdom, London, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. 'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled. We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day. Chapters include: Mindfulness-based Cognitive Therapy Mind Games Deactivating Autopilot The Path of Most Resistance Let It Be Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Quercus, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. 'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand.This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by.Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper.
Published by Quercus, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Book
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Published by Quercus, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Book
Condition: Good. Most items will be dispatched the same or the next working day. A tan to the page edges/pages . Ex library copy with usual stamps & stickers.
Published by Quercus, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Book
Condition: VeryGood. Most items will be dispatched the same or the next working day.
Published by Quercus 08/01/2015, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Bahamut Media, Reading, United Kingdom
Book
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: As New. Unread book in perfect condition.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Book
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.35.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Book
Condition: New.
Published by Quercus, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Majestic Books, Hounslow, United Kingdom
Book
Condition: New.
Published by Quercus, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Book
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Published by Quercus Publishing, London, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Book
Paperback. Condition: new. Paperback. We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life.Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Learn how your mind works so you can live in the moment, make the most of today and feel happier and more fulfilled. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Published by Quercus, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Greener Books, London, United Kingdom
Book
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Published by Quercus, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Greener Books, London, United Kingdom
Book
Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Published by Quercus Publishing 2015-01-08, London, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Blackwell's, London, United Kingdom
Book
paperback. Condition: New. Language: ENG.
Published by Quercus, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Brit Books, Milton Keynes, United Kingdom
Book
Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Published by Quercus, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Brit Books, Milton Keynes, United Kingdom
Book
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Book
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days.
Published by Quercus, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Monster Bookshop, Fleckney, United Kingdom
Book
Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Published by Quercus, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Revaluation Books, Exeter, United Kingdom
Book
Trade Paperback. Condition: Brand New. 176 pages. 6.00x5.00 inches. In Stock.
Published by Quercus Publishing, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Book
Condition: New. In.
Published by Quercus, 2023
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Brook Bookstore, Milano, MI, Italy
Book
Condition: new.
Published by Quercus Publishing Plc, 2015
ISBN 10: 1848669623ISBN 13: 9781848669628
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Book
Condition: New. Learn how your mind works so you can live in the moment, make the most of your time and feel happier and more fulfilled. Series: This Book Will. Num Pages: 176 pages, 10 b&w illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 134 x 176 x 14. Weight in Grams: 160. . 2015. Paperback. . . . .