profile books ltd united kingdom (Over 2,500 results)

Paperback. Condition: Very Good. Simon Bradley traces the history of the station, introducing us to the men behind the architecture and looks at its new international status. This fine new edition includes a fascinating chapter on the new hotel and some timely revisions bringing it fully up to date. 'A marvellous piece of social, aesthetic and technological history. it is impossible to praise Bradley's book too highly' A. N. Wilson, Daily Telegraph 'Brilliantly and with deft hand, Simon Bradley makes sense of it all . fabulous' Sunday Telegraph 'A masterpiece of historical context . immensely readable' Sunday Times 'This fine book examines the history of both the church that gave the station its name and the railway terminus . unexpectedly compelling' Daily Mail. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Giving birth is the single most challenging physical activity the majority of women will face in their lifetime. So why not prepare for it by training and exercising, by toning your body so that you can approach labour and delivery with calm confidence, free of the anxiety and tension that complicate so many births. The FitMamaT Method: Your Complete Guide to Confidence and Fitness for Birth has been devised by Marie Behenna based on her own experience of pregnancy and birth and her work as a personal trainer. It encompasses not only exercise but also advice on diet, nutrition, posture, recovery and general wellbeing. Marie Behenna has been preparing pregnant women for birth, both physically and mentally, for over twenty years, and by following her unique programme of gentle exercises you'll find that you gain confidence and knowledge as your pregnancy progresses. The FitMamaT Method will guide you through the physiological changes of pregnancy, the choices you can make during labour and delivery, and how to ensure a full and swift recovery. You won't need complicated equipment, and you can perform the exercises in the privacy of your own home. The FitMamaT Method includes advice to the expectant dad and many 'what you should know' tips from previous FitMamaT programme participants. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Well, why not? Is it because elephants are too large or heavy (after all, they say hippos and rhinos can play hopscotch)? Or is it because their knees face the wrong way? Or do they just wait until no one's looking? Read this brilliant new compilation to find out. This is popular science at its most absorbing and enjoyable. That is why the previous titles in the New Scientist series have been international bestsellers and sold over two million copies between them. Like Does Anything Eat Wasps? (2005), Why Don't Penguins' Feet Freeze? (2006) and Do Polar Bears Get Lonely? (2008), this is another wonderful collection of wise, witty and often surprising answers to a staggering range of science questions, from 'why is frozen milk yellow?' to 'what's the storage capacity of the human brain in gigabytes?'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Zero, zip, nada, zilch. It's all too easy to ignore the fascinating possibilities of emptiness and non-existence, and we may well wonder what there is to say about nothing. But scientists have known for centuries that nothing is the key to understanding absolutely everything, from why particles have mass to the expansion of the universe - so without nothing we'd be precisely nowhere. Absolute zero (the coldest cold that can exist) and the astonishing power of placebos, light bulbs, superconductors, vacuums, dark energy, 'bed rest' and the birth of time - all are different aspects of the concept of nothing. The closer we look, the bigger the subject gets. Why do some animals spend all day doing nothing? What happens in our brains when we try to think about nothing? With chapters by 20 science writers, including top names such as Ian Stewart, Marcus Chown, Helen Pilcher, Nigel Henbest, Michael Brooks, Linda Geddes, Paul Davies, Jo Marchant and David Fisher, this fascinating and intriguing book revels in a subject that has tantalised the finest minds for centuries, and shows there's more to nothing than meets the eye. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Early one autumn afternoon in pursuit of an elusive book on her shelves, Susan Hill encountered dozens of others that she had never read, or forgotten she owned, or wanted to read for a second time. The discovery inspired her to embark on a year-long voyage through her books, forsaking new purchases in order to get to know her own collection again. A book which is left on a shelf for a decade is a dead thing, but it is also a chrysalis, packed with the potential to burst into new life. Wandering through her house that day, Hill's eyes were opened to how much of that life was stored in her home, neglected for years. Howards End is on the Landing charts the journey of one of the nation's most accomplished authors as she revisits the conversations, libraries and bookshelves of the past that have informed a lifetime of reading and writing. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. TEST YOURSELF AGAINST THE ECONOMIST'S CHAMPION QUIZ TEAM - THE ONLY QUIZ BOOK YOU NEED THIS CHRISTMAS General knowledge quizzes are ten a penny. Trust The Economist, which knows both the price and the value of everything, to do something different. In its first ever quiz book in a 175-year history, the sharp wits of The Economist's own champion quiz team ('Marginal Futility') throw down the gauntlet for a genuinely severe contest. Ranging over the globe and the sweep of world history, peering into the most significant developments in science, politics and culture, this is the rare quiz whose answers shed real light on the ways of the world. What was Europe's first attempt at an international currency union, before the Euro was a twinkle in Jacques Delors's eye? Where did 15th-Century popes live? Who sang Diggi-Loo Diggi-Ley? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. TOP TEN SUNDAY TIMES BESTSELLER Think about that first tickle of hunger in your stomach. A moment ago, you could have been thinking about anything, but now it's thickly buttered marmite toast, a frosty scoop of ice cream straight from the tub, some creamy, cheesy scrambled eggs or a fuzzy, perfectly-ripe peach. Eating is one of life's greatest pleasures. Food nourishes our bodies, helps us celebrate our successes (from a wedding cake to a post-night out kebab), cheers us up when we're down, introduces us to new cultures and - when we cook and eat together - connects us with the people we love. In Eat Up, Ruby Tandoh celebrates the fun and pleasure of food, taking a look at everything from gluttons and gourmets in the movies, to the symbolism of food and sex. She will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Moonlight, Rihanna and Gemma from TOWIE. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is a book that clears away the fog, to help you fall back in love with food. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. 'Inspiring' GUARDIAN 'Heartbreaking' INDEPENDENT 'I loved it' ADAM KAY 'Beautiful' MATT HAIG 'Luminous' NICCI GERRARD 'Essential reading' MADELEINE BUNTING 'A celebration' CHRISTIE WATSON ----- A Best Book for Summer in The Times, Guardian and The i Independent Book of the Month ----- Caring is an issue that affects us all - as bestselling novelist Kate Mosse knows all too well. Kate has cared in turn for her father and mother, and for Granny Rosie, her 90-year-old mother-in-law. Along the way she has experienced the joys, challenges and frustrations shared by an invisible army of carers. At the heart of this care lie everyday acts of love, and the realisation that, sooner or later, most of us will come to rely on an extra pair of hands. ----- 'Lifts the spirits without pulling punches' IAN RANKIN 'Irresistible' RACHEL JOYCE 'Questions how and why we fetishise independence when the reality of human experience is always interdependence' GUARDIAN, BOOK OF THE DAY 'Heartfelt, funny and at times heartbreaking. 10/10' INDEPENDENT 'Utterly beautiful' FRANCESCA SEGAL. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Erin is 19. She's never really left England, but she has watched Bear Grylls and wonders why it's always men who get to go on all the cool wilderness adventures. So Erin sets off on a voyage into the Alaskan wilderness, a one-woman challenge to the archetype of the rugged male explorer. As Erin's journey takes her through the Arctic Circle, across the entire breadth of the American continent and finally to a lonely cabin in the wilds of Denali, she explores subjects as diverse as the moon landings, the Gaia hypothesis, loneliness, nuclear war, shamanism and the pill. Filled with a sense of wonder for the natural world and a fierce love for preserving it, The Word for Woman is Wilderness is a funny, frank and tender account of a young woman in uncharted territory. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Fine. Since 1993 over 500 women have been murdered in Ciudad Juarez. Residents believe the true number of disappeared stands at 5,000. When a new disappearance is reported, Kelly Courter, a washed-up Texan boxer, and Rafael Sevilla, a Mexican detective, are sucked into an underworld of organised crime, believing they can outwit the corruption all around. The Dead Women of Juarez follows these two men obsessed with seeking the truth about the female victims of the Mexican border wars.

Paperback. Condition: Good. Outwardly Nella's life was probably seen as ordinary; but behind this mask were a lively mind and a persistent pen - a pen that never gave up over almost three decades, reporting, describing, pondering, and disclosing. Nella, 55 when the war ends, writes of what ordinary people felt during those years of privation, hope and the re-building of Britain, providing a moving and inspiring account of the years that shaped the society we live in today. Her diary offers a detailed, moving and humorous narrative of the changing experiences of ordinary people at this time, and thoughts on the aftermath of war and whether 'peace' really meant peace, for everyone. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condition: Very Good. A poignant and brilliant account of trying to live in Britain today on the minimum wage - 4.10 an hour Fran Abrams was commissioned by the Guardian to work as a night cleaner at the Savoy - living on (or as it turned out - below) the minimum wage. A short version of that experience appeared in the paper in January 2002. For Profile, she spent a month living on (in fact below) the minimum wage in South Yorkshire working in a pickle factory and then another month in Scotland working as a care assistant. In the tradition of George Orwell's Down & Out in London & Paris, this book shows what it is like to try to live on 4.10 an hour. Where can you live? What can you afford to eat? Or do in the evening? What are the jobs - and the workmates and bosses like? This book, in entertaining prose, sympathetic portraits and a telling eye for detail reveals all - including the extraordinary differences across the length of Britain. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. One very hot Italian summer, a young woman sits alone in her bedroom and writes in her diary: 'I want love. I want to feel my heart melt. I want to sink into a river of passion.' As the summer unfolds, she follows her desires wherever they lead her, often into the arms of men who set her world on fire. She is thrilled to discover the sexual power she wields. And yet, will any of these passionate encounters lead to the love she longs for? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. On The Illustrated Winespeak's first publication in 1983, this hilarious send-up of winetaster's jargon was hailed by 'The Financial Times' as "one of this year's bubbling successes". It has since been constantly reprinted to meet demand and has become a classic of its kind. For all those mystified by the strange pontifications of wine-buffs, Ronald Searle's The Illustrated Winespeak is the perfect guide to the meaning behind "distinctive nose", "full bodied" and "elegant but lacks backbone". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Phoeba Crupp lives with her squabbling parents and younger sister Lilith on a small farm in rural Australia. Her father is an eccentric ex-accountant who moved his family from the city in order to establish a vineyard, a decision her mother bitterly - and loudly - resents. But Phoeba has loved it here since they day they arrived and she met Henrietta and Hadley Pearson, a brother and sister from a neighbouring farm who instantly became her closest friends. At their mother's urging, Lilith throws herself into trying to find a husband but Phoeba resists, until circumstances beyond her control push her towards the world of men and money. All the while the local community is shaken up by the arrival of pastoralists, suffragettes and squatters, carrying the threat and promise of change to their quiet corner of the country. As Phoeba wakes up to the realities of the adult world, she comes to realise the friendship of those near to her may count for more than she could ever have imagined. Told with Rosalie's Ham's trademark wit and wisdom, Summer At Mount Hope is an unputdownable story of a young woman finding a way to take control of her own destiny. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Want, Mary; Govier, Jacquie (illustrator). This book covers the history of women's nether garments from the ankle-length drawers of the early 19th century to the briefs of today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. A Sunday Times fiction book of the year 'She is an original, with a virtuoso touch' - Hilary Mantel 'An extraordinary, quite brilliant book' - C. J. Sansom 'A powerful and unsettling novel' - Andrew Taylor The year is 1793 and Herbert Powyss is set on making his name as a scientist. Determined to study the effects of prolonged solitude on another human being, he advertises for someone willing to live in his cellar for seven years in return for a generous financial reward. The only man to apply is John Warlow, a semi-literate farm labourer with a wife and six children to support. Cut off from nature, Warlow soon begins losing his grip on sanity while, above ground, Powyss rapidly becomes obsessed with Warlow's wife, Hannah. The experiment, a classic Enlightenment exercise gone more than a little mad, will have unforeseen consequences for all included. In this seductive tale of self-delusion and obsession, Alix Nathan has created an utterly transporting historical novel which is both elegant and unforgettably sinister. One of 2019's most high-profile hardback publications, now out in paperback. Featured on Radio Four's Book at Bedtime BBC History Magazine Best Historical Fiction of 2019. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Shortlisted for the Man Booker Prize 2014 The Million Copy Best-Seller Rosemary's young, just at college, and she's decided not to tell anyone a thing about her family. So we're not going to tell you too much either: you'll have to find out for yourselves, round about page 77, what it is that makes her unhappy family unlike any other. Rosemary is now an only child, but she used to have a sister the same age as her, and an older brother. Both are now gone - vanished from her life. There's something unique about Rosemary's sister, Fern. And it was this decision, made by her parents, to give Rosemary a sister like no other, that began all of Rosemary's trouble. So now she's telling her story: full of hilarious asides and brilliantly spiky lines, it's a looping narrative that begins towards the end, and then goes back to the beginning. Twice. It's funny, clever, intimate, honest, analytical and swirling with ideas that will come back to bite you. We hope you enjoy it, and if, when you're telling a friend about it, you do decide to spill the beans about Fern - it's pretty hard to resist - don't worry. One of the few studies Rosemary doesn't quote says that spoilers actually enhance reading. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. 'Oh Norman,' said the Queen, 'the prime minister doesn't seem to have read any Hardy. Perhaps you could find him one of our old paperbacks on his way out.' Had the dogs not taken exception to the strange van parked in the royal grounds, the Queen might never have learnt of the Westminster travelling library's weekly visits to the palace. But finding herself at its steps, she goes up to apologise for all the yapping and ends up taking out a novel by Ivy Compton-Burnett, last borrowed in 1989. Duff read though it proves to be, upbringing demands she finish it and, so as not to appear rude, she withdraws another. This second, more fortunate choice of book awakens in Her Majesty a passion for reading so great that her public duties begin to suffer. And so, as she devours work by everyone from Hardy to Brookner to Proust to Samuel Beckett, her equerries conspire to bring the Queen's literary odyssey to a close. Subversive and highly enjoyable, The Uncommon Reader offers the perfect argument for reading, written by one of its great champions, Alan Bennett. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. First published privately in 1929 as The Middle Parts of Fortune, Her Privates We is the novel of the Battle of the Somme told from the perspective of an ordinary private. This edition now restores all the 'prunings and excisions' that were made to the first edition because the bluntness of language was thought to make the book unfit for public distribution. An undisputed classic of war writing and a lasting tribute to all who participated in the war, Her Privates We was originally published as written by 'Private 19022'. Championed by amongst others Ernest Hemingway, Ezra Pound, TS Eliot and TE Lawrence, it has become recognised as a classic in the seventy years since its first publication. Now republished, with an introduction by William Boyd, it will again amaze a new generation of readers. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Alan Bennett's second story. This time, set in the 1970s, in classic Bennett country, Yorkshire. 'On the many occasions Midgley had killed his father, death had always come easily. He died promptly, painlessly and without a struggle. Looking back, Midgley could see that even in these imagined deaths he had failed his father. It was not like him to die like that. Nor did he.' Midgley is determined to deny his father a last occasion to be disappointed in him. He will do the right thing and sit by his father's bed-side in Intensive Care until he dies. But, even when he is unconscious, his father manages to make Midgley's life a misery. This is another classic story by Alan Bennett, with brilliant portraits of social hypocrisy and stifling family relationships. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. THE BOOK WHICH INSPIRED SPOTLIGHT, 2016 WINNER OF THE BEST PICTURE OSCAR AND THE BEST SCREENPLAY OSCAR This is the true story of how a small group of courageous journalists uncovered child abuse on a vast scale - and held the Catholic Church to account. Betrayal is a ground-breaking work of investigative journalism, now brought brilliantly to life on the screen in the major new movie Spotlight. Winner of the Pulitzer Prize for Public Service. On 31 January 2002, the Boston Globe published a report that sent shockwaves around the world. Their findings, based on a six-month campaign by the 'Spotlight' investigative team, showed that hundreds of children in Boston had been abused by Catholic priests, and that this horrific pattern of behaviour had been known - and ignored - by the Catholic Church. Instead of protecting the community it was meant to serve, the Church exploited its powerful influence to protect itself from scandal - and innocent children paid the price. This is the story from beginning to end: the predatory men who exploited the vulnerable, the cabal of senior Church officials who covered up their crimes, the 'hush money' used to buy the victims' silence, the survivors who found the strength to tell their story, and the Catholics across the world who were left shocked, angry, and betrayed. This is the story, too, of how they took power back, confronted their Church and called for sweeping change. Updated for the release of the Oscar-nominated film Spotlight, this is a devastating and important exposure of the abuse of power at the highest levels in society. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. From the peat bogs and woodlands that help to secure our water supply, to the bees and soils that produce most of the food we eat, Britain is rich in 'natural capital'. Yet we take supplies of clean water and secure food for granted, rarely considering the free work nature does for Britain. In fact for years we have damaged the systems that sustain us under the illusion that we are keeping prices down, through intensive farming, drainage of bogs, clearing forests and turning rivers into canals. As Tony Juniper's new analysis shows, however, the ways in which we meet our needs often doesn't make economic sense. Through vivid first hand accounts and inspirational examples of how the damage is being repaired, Juniper takes readers on a journey to a different Britain from the one many assume we inhabit, not a country where nature is worthless or an impediment to progress, but the real Britain, the one where we are supported by nature, wildlife and natural systems at almost every turn. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Rabbits are now the third most popular pet in Britain but few owners understand their behavioural problems. Many of the problems that rabbits demonstrate can be avoided if their living conditions are adapted to follow their natural instincts and Anne McBride explains how to do this. She describes how rabbits live and breed in the wild, and the instincts your pet rabbit has inherited, which makes it act as it does. With a range of problems, arranged alphabetically for easy-to-use accessibility, this book covers all types of rabbits, from hutch to house rabbits, and fully covers the specific problems that can affect them. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Love me, love my game' says twenty-three year-old Willy Novinsky. Ever since she picked up a racquet at the age of four, tennis has been Willy's one love, until the day she meets Eric Oberdorf. She's a middle-ranked professional tennis player and he's a Princeton graduate who took up playing tennis at the age of eighteen. Low-ranked but untested, Eric, too, aims to make his mark on the international tennis circuit. Willy beholds compatibility spiced with friendly rivalry, and discovers her first passion outside a tennis court. They marry. Married life starts well but soon gives way to full-tilt competition over who can rise to the top first. Driven and gifted, Willy maintains the lead until she severs her knee ligaments in a fall. As Willy recuperates, her ranking plummets whilst her husband's climbs, until he is eventually playing in the US Open. Anguished at falling short of her lifelong dream and resentful of her husband's success, Willy slides irresistibly toward the first quiet tragedy of her young life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. A witty, entertaining, impassioned guide to perfect punctuation, for everyone who cares about precise writing. Not a primer but a 'zero tolerance' manual for direct action. A panda walked into a cafe. He ordered a sandwich, ate it, then pulled out a gun and shot the waiter. 'Why?' groaned the injured man. The panda shrugged, tossed him a badly punctuated wildlife manual and walked out. And sure enough, when the waiter consulted the book, he found an explanation. 'Panda,' ran the entry for his assailant. 'Large black and white mammal native to China. Eats, shoots and leaves.' We see signs in shops every day for "Banana's" and even "Gateaux's". Competition rules remind us: "The judges decision is final." Now, many punctuation guides already exist explaining the principles of the apostrophe; the comma; the semi-colon. These books do their job but somehow punctuation abuse does not diminish. Why? Because people who can't punctuate don't read those books! Of course they don't! They laugh at books like those! Eats, Shoots and Leaves adopts a more militant approach and attempts to recruit an army of punctuation vigilantes: send letters back with the punctuation corrected. Do not accept sloppy emails. Climb ladders at dead of night with a pot of paint to remove the redundant apostrophe in "Video's sold here". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Quantum Leap Thinking is a guide for redirecting and redefining your life. Comprising real techniques for changing the way you think and live, the book goes far beyond other self-help manuals. Mapes believes that positive change can happen in sudden and profound leaps once a different way of thinking has been established. Quantum Leap Thinking is a foundation for breakthrough thinking that can trigger tremendous growth in your professional and personal life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Combining mental strategies with breathing techniques, this book explains the McGuire Program, a proven technique for long-term improvement in speech and self-confidence for those who suffer from stammering. Developed through the author's own struggles, readers learn to alter breathing patterns while incorporating mental strategies to maintain fluent speech. This complete program quickly and dramatically improves verbal fluency while the sufferer gains self-esteem, from learning to control the physical and mental aspects of dysfunctional breathing. Now revised and updated, the McGuire Programme is an internationally recognised method that not only improves speech, but offers the enjoyment, not the dread, of speaking. a series of breathing and diaphragm exercises that breaks the self-perpetuating cycle of stuttering. Uniquely, the McGuire Programme combines physical techniques (breathing and relaxation) with mental strategies for dealing with the fear of stammering, as well as how to develop an assertive attitude to the problem. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.