Published by Shambhala Espanol (edition ), 2015
ISBN 10: 1611802229 ISBN 13: 9781611802221
Seller: BooksRun, Philadelphia, PA, U.S.A.
Paperback. Condition: Very Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802245 ISBN 13: 9781611802245
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.6.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802245 ISBN 13: 9781611802245
Seller: HPB-Red, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!.
Published by Shambhala Espanol, 2012
ISBN 10: 1611800226 ISBN 13: 9781611800227
Seller: Book Outpost, Blawnox, PA, U.S.A.
paperback. Condition: LikeNew. Light wear to corners/edges from shelving. Overstock copy.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802245 ISBN 13: 9781611802245
Seller: Book Outpost, Blawnox, PA, U.S.A.
paperback. Condition: LikeNew. Never used! Light wear to corners/edges from shelving.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802229 ISBN 13: 9781611802221
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802229 ISBN 13: 9781611802221
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Shambhala Espanol, 2012
ISBN 10: 1611800242 ISBN 13: 9781611800241
Seller: Book Outpost, Blawnox, PA, U.S.A.
paperback. Condition: LikeNew. Light wear to corners/edges from shelving. Overstock copy.
Published by Shambhala Espanol, 2012
ISBN 10: 1611800242 ISBN 13: 9781611800241
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Condition: Acceptable. This is a paper back book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802229 ISBN 13: 9781611802221
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.75.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802229 ISBN 13: 9781611802221
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802210 ISBN 13: 9781611802214
Seller: HPB-Ruby, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802210 ISBN 13: 9781611802214
Seller: HPB-Movies, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Shambhala Espanol, 2012
ISBN 10: 1611800226 ISBN 13: 9781611800227
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Shambhala Espanol, 2012
ISBN 10: 1611800226 ISBN 13: 9781611800227
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Shambhala Espanol, 2012
ISBN 10: 1611800242 ISBN 13: 9781611800241
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.37.
Published by Shambhala Espanol, 2012
ISBN 10: 1611800242 ISBN 13: 9781611800241
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: Good. Tenemos a nuestro alcance una oportunidad fundamental de felicidad que por lo general desperdiciamos, irónicamente, por estar atrapados en nuestros intentos por escapar del dolor y el sufrimiento. Pema Chdrn da un consejo compasivo y radical extraído de la sabiduría budista para cuando todo se derrumba en nuestras vidas, consejo que va a contrapelo de nuestras costumbres y expectativas habituales. Sólo hay una manera de encarar el sufrimiento que proporcione beneficio duradero, nos ensea Pema: ir hacia las situaciones dolorosas con cordialidad y curiosidad, relajándonos en la insubstancialidad fundamental de toda nuestra situación. Es ahí, en medio del caos, que podemos descubrir la verdad y el amor que son indestructibles.El libro incluye: Modos de usar las emociones dolorosas para cultivar la sabiduría, la compasión y la valentía Métodos de comunicación que llevan a una verdadera apertura hacia los demás y a una verdadera cercanía Prácticas para revertir patrones negativos habituales Técnicas para trabajar con situaciones caóticas Herramientas para cultivar una acción social enérgica y compasivaThere is a fundamental opportunity for happiness right within our reach, yet we usually miss it-ironically while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chdrns radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation. It is there, in the midst of chaos, that we can discover the truth and love that are indestructible.Included in the book are: Ways to use painful emotions to cultivate wisdom, compassion, and courage Methods of communicating that lead to openness and true intimacy with others Practices for reversing negative habitual patterns Techniques for working with chaotic situations Tools for cultivating compassionate, energetic social action.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802245 ISBN 13: 9781611802245
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.79.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802245 ISBN 13: 9781611802245
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.79.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802245 ISBN 13: 9781611802245
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.79.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802245 ISBN 13: 9781611802245
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.79.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802229 ISBN 13: 9781611802221
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.75.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802245 ISBN 13: 9781611802245
Seller: Book Outpost, Blawnox, PA, U.S.A.
Condition: NEW.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802229 ISBN 13: 9781611802221
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: Good. El arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, así como nuestra satisfacción con la alimentación.El arte de la atención plena puede transformar nuestros conflictos con la alimentación -y renovar nuestro sentido del placer, valoración y satisfacción con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es la conciencia plena y cómo ésta puede ayudar con los problemas alimenticios.Comer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentación -a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar más provecho de su vida, este libro le ofrece una herramienta simple que puede marcar una diferencia notable.En este libro, usted aprenderá cómo: Sintonizar con la propia sabiduría de su cuerpo en relación a qué, cuándo y cuánto comer. Sentirse plenamente satisfecha aunque coma menos. Identificar sus hábitos y patrones alimenticios. Desarrollar una actitud más compasiva hacia sus problemas alimenticios. Descubrir la verdadera fuente de su ansiedad por la comida.Comer atentos incluye también un programa descargable de audio de 80 minutos de duración, con ejercicios guiados.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802237 ISBN 13: 9781611802238
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: LikeNew. Most items will be dispatched the same or the next working day.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802210 ISBN 13: 9781611802214
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.5.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802210 ISBN 13: 9781611802214
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.5.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802210 ISBN 13: 9781611802214
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.5.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802210 ISBN 13: 9781611802214
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New.
Published by Shambhala Espanol, 2015
ISBN 10: 1611802210 ISBN 13: 9781611802214
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: New. Book is in NEW condition. 0.5.