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Fitness Walking by Snowden (1 results)
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The Walking Diet. Walk Back to Fitness in 30 Days!. The Diet for the 90s For Everyone
Published by BCA, Great Britain, 1991
Seller: The London Bookworm, East Sussex, United Kingdom
Seller rating 5 out of 5 stars
Decorative Boards. Condition: Very Good. 1st BCA Edition. No calorie counting. No special jogging outfits. No pain=gain formula. The walking diet is the revolutionary health and diet programme that everyone can follow. Simply by following this 30-Day walking plan, you can become fitter, healthier and slimmer. Research has proved that walking, not jogging, is the most efficient form of exercise, and the only one you can safely follow for the rest of your life. It is the exercise of the nineties. Illustrated laminated boards.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.).
