Published by Hyperion Books (Adult Trd Pap), 1995
Soft cover. Condition: Very Good. Inscribed by author- name and rubber stamp all on the end page-otherwise a tight and clean book with deckled edge. " This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet (Jack Kornfield, Buddhist teacher and author)- In this book, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one's own life. It speaks to both those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. ". Inscribed by Author(s).