Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Open Books, Chicago, IL, U.S.A.
Paperback. Condition: Very Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: HPB Inc., Dallas, TX, U.S.A.
paperback. Condition: USED_VERYGOOD. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Condition: Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Brand: Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: Good. 2. Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents-scientifically based guidelines for periodization workouts,-new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles,-a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass-what happens to the body during training and why. Then it sets detailed guidelines for program design, explaining how to calculate training volume, intensity, rest intervals, number of exercises, and loading patterns. Lead author Tudor Bompa demonstrates how to use periodized workouts to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition.This edition also presents a revolutionary metabolically based approach-created by Maura Di Pasquale, an internationally renowned physician-that allows readers to structure their diets to meet their individual metabolic profiles.Serious Strength Training includes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it's also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Solr Books, Skokie, IL, U.S.A.
Condition: VeryGood. We flipped through this book and didnt notice any notes or underlines. The cover has visible markings and wear. Some corner dings. This is a paperback copy. Fast Shipping - Each order powers our free bookstore in Chicago and sending books to Africa!.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: HPB-Ruby, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.75.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: NEW. New Copy. Customer Service Guaranteed.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: GoldenWavesOfBooks, Fayetteville, TX, U.S.A.
Paperback. Condition: NEW. New. Fast Shipping and good customer service.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Campbell Bookstore, Austin, TX, U.S.A.
Condition: NEW.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Paperback. Condition: NEW. Brand New Copy.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Front Cover Books, Denver, CO, U.S.A.
Condition: NEW.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: GoldenDragon, Houston, TX, U.S.A.
Paperback. Condition: NEW. Buy for Great customer experience.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: Wizard Books, Long Beach, CA, U.S.A.
Paperback. Condition: NEW. New.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
paperback. Condition: NEW. In shrink wrap! Looks like an interesting title!.
Published by Human Kinetics, 2002
ISBN 10: 0736042660 ISBN 13: 9780736042666
Seller: ALLBOOKS1, Parafield, SA, Australia
Condition: NEW.