Published by John Murray Press, United Kingdom, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Is this the right book for me? How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for. How to be Happier includes: Chapter 1: How happy are you? How this book works Ten things this book will do for you Yes, I'm happy, but.Is it morally right to be happy? Is true happiness within or without? How happy are you? Chapter 2: Building a happy brain Retraining your mind Ten thoughts than can make you unhappy Ten harmful emotions Why are we negative? Getting rid of the negative Chapter 3: Think yourself happy Theirs is better I want more.and.more If it's not black, it must be white If it's not perfect, it's no good Why is this always happening to me? I'm not going to like this I feel it, so it must be true I'm a label; you're a label I should do this; you should do that If it's wrong, it must be my fault Applying the lessons to your past Chapter 4: Goodbye to negative emotions Feeling good about other people How negative emotions are dangerous for your health Learning to empathize Blame, resentment and revenge Feeling good about yourself The stress buster 40 laughs a day Laugher really is the best medicine Don't just sit there, tell a joke Chapter 5: Eating happiness A healthy diet is a happy diet Hormones, food and happiness The principles of happy eating Food allergies can make you depressed Your A-Z guide to happy food and drink . . Chapter 6: Inner happiness So what is meditation? How to meditate Meditating for happiness Meditating for practical benefits Meditating on the day's events Where does inner happiness come from? Chapter 7: Where to get happy-fit The depression buster Generating those happy chemicals How much exercise? The runner's high Are you happy-fit? What type of exercise? Keeping motivated Chapter 8: Be happy being yourself Maximum satisfaction Running away to happiness Doing what you want Learning to say 'yes' Let go your inner child Express the real you Avoiding unhappiness Plan your happy future Chapter 9: Relationships, love and business Pets Human Relationships Living with 'the one' Avoid the projection trap Rules for walking on air Chapter 10: Happy sex The elements of happy sex How does sex make you happy? How to have happy sex Chapter 11: Connection equals happiness All life is connected Say 'hello' to your very big family Altruism equals happiness Meditation and spirituality Chapter 12: Your seven-day happiness plan . Learn effortlessly with an easy-to-read page design and new added features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how to achieve happiness. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Teach Yourself Books, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Published by McGraw-Hill Education, 2013
ISBN 10: 1444174460 ISBN 13: 9781444174465
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Published by McGraw-Hill Education, 2013
ISBN 10: 1444174460 ISBN 13: 9781444174465
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.5.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Condition: acceptable. Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
Published by Teach Yourself 29/01/2010, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: AwesomeBooks, Wallingford, United Kingdom
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Published by Teach Yourself, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: Goldstone Books, Llandybie, United Kingdom
Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied.
Published by Teach Yourself, 2013
ISBN 10: 1444174460 ISBN 13: 9781444174465
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: VeryGood. Most items will be dispatched the same or the next working day. A tan to the pages. Ex library copy with usual stamps & stickers.
Published by Teach Yourself, 2013
ISBN 10: 1444174460 ISBN 13: 9781444174465
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: Good. Most items will be dispatched the same or the next working day. A few small stains. A tan to the pages. Previously water damaged.
Published by Teach Yourself 29/01/2010, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: Bahamut Media, Reading, United Kingdom
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Published by Teach Yourself, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Published by McGraw-Hill Education, 2013
ISBN 10: 1444174460 ISBN 13: 9781444174465
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.49.
Published by McGraw-Hill Education, 2013
ISBN 10: 1444174460 ISBN 13: 9781444174465
Seller: medimops, Berlin, Germany
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.79.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Book Deals, Tucson, AZ, U.S.A.
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.79.
Published by Teach Yourself, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: Brit Books, Milton Keynes, United Kingdom
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Published by Teach Yourself, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: Greener Books, London, United Kingdom
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Published by Teach Yourself, 2015
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Greener Books, London, United Kingdom
Paperback. Condition: Used; Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Published by McGraw-Hill, 2010
ISBN 10: 0071665102 ISBN 13: 9780071665100
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: GoldenDragon, Houston, TX, U.S.A.
Paperback. Condition: new. Buy for Great customer experience.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Brook Bookstore, Milano, MI, Italy
Condition: new.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. 1st edition. 272 pages. 7.72x5.20x0.79 inches. In Stock.
Published by Teach Yourself, 2010
ISBN 10: 1444100939 ISBN 13: 9781444100938
Seller: HALCYON BOOKS, LONDON, United Kingdom
Paperback. Condition: Very Good. ALL ITEMS ARE DISPATCHED FROM THE UK WITHIN 48 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) ALL OVERSEAS ORDERS SENT BY TRACKABLE AIR MAIL. IF YOU ARE LOCATED OUTSIDE THE UK PLEASE ASK US FOR A POSTAGE QUOTE FOR MULTI VOLUME SETS BEFORE ORDERING.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Wizard Books, Long Beach, CA, U.S.A.
Paperback. Condition: new. New.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Big Bill's Books, Wimberley, TX, U.S.A.
Paperback. Condition: new. Brand New Copy.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: GoldBooks, Denver, CO, U.S.A.
Paperback. Condition: new. New Copy. Customer Service Guaranteed.
Published by Teach Yourself, 2016
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Biblios, Frankfurt am main, HESSE, Germany
Condition: New.
Published by McGraw-Hill, 2013
ISBN 10: 1444174460 ISBN 13: 9781444174465
Seller: Revaluation Books, Exeter, United Kingdom
Paperback. Condition: Brand New. reprint edition. 258 pages. 7.75x5.00x0.75 inches. In Stock.
Published by Teach Yourself 2015-06-18, 2015
ISBN 10: 147361211X ISBN 13: 9781473612112
Seller: Chiron Media, Wallingford, United Kingdom
Paperback. Condition: New.