Published by Robinson, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: LikeNew. Most items will be dispatched the same or the next working day.
Published by Little, Brown Book Group, United Kingdom, London, 2021
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. 'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs. So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of). but what about how to look after your mental health? University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever. Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules: Using exercise to stay healthy in body and mind Learning to positively challenge yourself Connecting with your peers Mindfully embracing the moment Managing self-critical thoughts and vulnerability Giving to others and taking positive action. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Robinson, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: Brook Bookstore, Milano, MI, Italy
Condition: new.
Published by Little, Brown Book Group, 2021
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Condition: New. 2021. Paperback. . . . . .
Published by Robinson, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Condition: New. In.
Published by Robinson, 2023
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: Revaluation Books, Exeter, United Kingdom
Trade Paperback. Condition: Brand New. 256 pages. 9.13x6.02x0.79 inches. In Stock.
Published by Little, Brown Book Group, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Condition: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.
Published by Robinson, 2021
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: booksXpress, Bayonne, NJ, U.S.A.
No Binding. Condition: new.
Published by Robinson, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: Biblios, Frankfurt am main, HESSE, Germany
Condition: New.
Published by Little, Brown Book Group Jul 2021, 2021
ISBN 10: 1472145399 ISBN 13: 9781472145390
Seller: AHA-BUCH GmbH, Einbeck, Germany
Taschenbuch. Condition: Neu. Neuware - 'Nic Hooper's new guide couldn't be timelier. Drawing on many years of relevant experience and training, it's a must for any student beginning this next stage of their life' - Dean Burnett, neuroscientist and author of The Idiot BrainSo, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of). but what about how to look after your mental health University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever.Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules: Using exercise to stay healthy in body and mind Learning to positively challenge yourself Connecting with your peers Mindfully embracing the moment Managing self-critical thoughts and vulnerability Giving to others and taking positive actionAccessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.Dr Nic Hooper is an expert in clinical psychology and a senior lecturer at the University of the West of England in Bristol.