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Chair Yoga for Seniors (Paperback)
Published by Independently Published, 2024
ISBN 13: 9798878847490
Paperback. Condition: new. Paperback. As we age, it's important to find ways to stay active and healthy. For seniors, chair yoga can be a gentle, low-impact way to stay fit and flexible. In this book, you'll find easy-to-follow instructions for chair yoga poses and breathing techniques that can help improve your balance, mobility, and overall well-being. By the end of this book, you'll have a new way to stay active, fit, and healthy - no matter your age or level of experience. Don't wait any longer to take control of your health and wellness - get started with chair yoga today! With this book, you'll learn the basics of chair yoga, including modifications for people with different levels of mobility. You'll also find tips on how to set up your space, how to breathe and move safely, and how to progress your practice over time. So, what are you waiting for? Grab your chair and get ready to feel the benefits of chair yoga! It's never too late to start.A copy of chair yoga for seniors by Dr Thomas Miller is what you definitely need Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Chair Yoga for Seniors: Practical Routine to Improve Overall Health and Well-Being. Relaxing Poses to Reduce Stress and Increase Mobility
ISBN 13: 9798878847490
Condition: As New. Unread book in perfect condition.
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Chair Yoga for Seniors: Practical Routine to Improve Overall Health and Well-Being. Relaxing Poses to Reduce Stress and Increase Mobility
ISBN 13: 9798878847490
Condition: New.
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Chair Yoga for Seniors: Practical Routine to Improve Overall Health and Well-Being. Relaxing Poses to Reduce Stress and Increase Mobility
ISBN 13: 9798878847490
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition.
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Chair Yoga for Seniors: Practical Routine to Improve Overall Health and Well-Being. Relaxing Poses to Reduce Stress and Increase Mobility
ISBN 13: 9798878847490
Seller: GreatBookPricesUK, Castle Donington, DERBY, United Kingdom
Seller rating 5 out of 5 stars
Condition: New.
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Chair Yoga for Seniors
Published by Independently Published, 2024
ISBN 13: 9798878847490
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Chair Yoga for Seniors
Published by Independently Published, 2024
ISBN 13: 9798878847490
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
