Title: 10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body
Publisher: Thorsons Pub
Publication Date: 2003
Language: English
ISBN 10: 0007166001
ISBN 13: 9780007166008
Binding: paperback
Condition: New
Weight: 13 ounces

About this title

Synopsis

Outlines safe and easy-to-follow routines that use an exercise ball and take only ten minutes daily to complete, in a guide that demonstrates how users can benefit from Pilates without investing in expensive classes or equipment, offers a special section for pregnancy, and includes additional exercises for strength building. Original.

About the Author

Lesley Ackland is one of the most successful names in Pilates. She founded the highly acclaimed Pilates-based Body Maintenance Studio in London's Covent Garden over 10 years ago, where she still teaches, and for five years worked as Remedial Exercise Consultant to the Birmingham Royal Ballet. The perfect advertisement for anti-ageing Pilates, she is the author of several bestselling Thorsons Pilates books, including 15 Minute Pilates, 10-Step Pilates and Pilates in a Box

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