10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Ed Deboo

ISBN 13: 9798886507652

Published by Callisto Media Inc., United States, California, 2024

About this Item

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, youll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.A 3-part planStart with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.No equipment requiredGet strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.Boost overall well-beingDiscover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.Strength training supportNo matter your age or current fitness level, these exercises can be modified to work for you!Live longer and stronger with 10-Minute Strength Training Exercises for Seniors. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # GOR014126209

Bibliographic Details

• Title: 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
• Publisher: Callisto Media Inc., United States, California
• Publication Date: 2024
• Language: English
• ISBN 13: 9798886507652
• Binding: Paperback
• Illustrator: Bardana, Drew
• Condition: Very Good
• Weight: 531 grams

About this title

Synopsis

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

A 3-part plan―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.

No equipment required―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.

Boost overall well-being―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.

Strength training support―No matter your age or current fitness level, these exercises can be modified to work for you!

Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

About the Authors

ED DEBOO, PT, is a physical therapist with over 29 years of clinical experience. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density.

Drew Bardana is an illustrator based in Oregon. He creates artwork for brands and publications with rich colors and artful textures. His illustrations often depict lively scenes of people and food, capturing dynamic moments that tell a story. He keeps an active lifestyle to balance the hours spent in the studio. When he’s not drawing, you’ll find him exploring local hiking trails with his dogs or cooking up healthy recipes in the kitchen. Learn more about Drew at www.drewbardana.com.