10 Spiritual Practices for Busy Parents

Parents today are often overwhelmed by demands at work and home. Many regret that they no longer have time for their spiritual practice, while others wish to bring more spirituality into their lives now that they have children to raise. Drawing from her own daily practices and classic techniques from Eastern and Western religions, author Jacqueline Kramer offers simple practices to improve your quality of life.10 Spiritual Practices for Busy Parents gently guides you through a series of daily opportunities to practice mindfulness, gratitude, love, generosity, and other spiritual qualities. Each is presented as an opportunity rather than another item for a to-do list. These time-tested tools have been shown to build happy lives, regardless of your religion.Take a moment away from your busy schedule and find the path to peace of mind. Your children will thank you!

Jacqueline Kramer is the author of Buddha Mom: The Path of Mindful Mothering. She is a Metta Foundation minister and gives talks and workshops on parenting as a spiritual practice. Jacqueline lives in Sonoma, California, and is a mother and grandmother.