The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
Rego PsyD, Simon; Fader, Sarah
Language: English
Published by Althea Press, 2018
- Softcover
- Used
Seller: Lexington Books Inc, Idaho Falls, ID, U.S.A.Lexington Books Inc
AbeBooks seller since February 10, 1999
Condition: Used - As new
US$ 9.75
Quantity: 1 available
Add to basketSeller Inventory # 105616
- Title
- The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
- Author
- Rego PsyD, Simon; Fader, Sarah
- Publisher
- Althea Press
- Publication year
- 2018
- Condition
- As New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1939754364
- ISBN 13
- 9781939754363
- Item weight
- 16 ounces
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.
CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.
Inside the Depression Relief Workbook you'll find:
- A Personal Plan providing guidance and relief for anyone suffering from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
- A 10-Step Strategy to Get Better applying the most effective tools of CBT therapy to understand, identify, and break negative thought patterns
- Life Changing Exercises helping you define, combat, and overcome depression through activities, worksheets, questionnaires, and opportunities for reflection
"In The 10-Step Depression Relief Workbook, Dr. Rego and Ms. Fader have taken the best of what decades of research on clinical treatment of depression has to offer and developed an accessible self-help program that will be useful not only to individuals experiencing depression, but also by practitioners looking for a helpful clinical supplement for their clients."―Christopher R. Martell, Ph.D., Co-Author of Overcoming Depression One Step at a Time
"Synopsis" may belong to another edition of this title.
About the Author
SIMON A. REGO, PsyD is a board certified cognitive behavioral psychologist with over 20 years of experience. He is the Chief Psychologist, Director of Psychology Training, and Director of the CBT Training Program at Montefiore Medical Center in New York. He is also an Associate Professor of Clinical Psychiatry and Behavioral Sciences at the Albert Einstein College of Medicine. Simon lives in New York.
SARAH FADER is the CEO and Founder of Stigma Fighters, a non-profit organization that helps individuals with mental illness. Her work has been featured on Good Day New York, Psychology Today, Women’s Health Magazine, and the Washington Post. Sarah was born and raised in New York.
"About the title" may belong to another edition of this title.
Lexington Books Inc
Idaho Falls, ID, U.S.A.
AbeBooks seller since February 10, 1999
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 5.75 | US$ 10.95 |
Payment methods
- Cash
- Check
- Money Order
Store description
Lexington Books Inc specializes in scholarly and academic books. We accept Visa, Mastercard, American Express, checks, money orders, and Visa debit cards. Please see "our terms" for details.
Specialty
History, Theology, Philosophy, Religion, Technical, Science, Pacific Northwest History, Ye Galleon Press publicationsSeller's business information
Lexington Books Inc
2184 Channing Way # 153
Idaho Falls, ID U.S.A. 83406
Terms of sale
********************************************************************************
SPECIAL NOTICE REGARDING SHIPMENTS TO IDAHO: If the item you are ordering will be sent to Idaho, 6% sales tax will apply to the cost of the book.
********************************************************************************
PAYMENT: We accept payment directly from ABEBOOKS. We also accept checks and money orders. All funds should be in US dollars. Orders are shipped upon receipt of payment (We reserve the right for check to clear before shipment).
********************************************************************************
HOLD POLICY: We will keep books on hold (non confirmed orders) for 3 days. Books will be relisted for sale for confirmed orders if payment is not received within 7 days.
********************************************************************************
RETURN POLICY: PLEASE CONTACT US DIRECTLY TO OBTAIN A REFUND. Refund for books shipped back within seven days (in same condition as received). Refund applies to cost of books only. Unable to refund shipping charges.
********************************************************************************
SHIPPING COSTS ARE BASED ON BOOKS WEIGHING 2.2 LB, OR 1 KG AND, IF PRIORITY, FITTING INTO A FLAT RATE ENVELOPE. IF YOUR BOOK ORDER IS HEAVY OR OVERSIZED, WE MAY CONTACT YOU TO LET YOU KNOW EXTRA SHIPPING IS REQUIRED. INSURANCE WILL BE ADDED FOR ORDERS AS INDICATED BELOW
UNITED STATES: Priority shipping rate is based on a flat rate envelope. If book is oversize, the price for priority shipping will vary according to your zip code and we will charge you the actual shipping price plus $2.50.
----------------------------------------------
US ORDERS: Insurance will be added for orders $80.00 and over.
----------------------------------------------
CANADA: Insurance will be added for orders $80.00 and over.
-----------------------------------------------
OTHER COUNTRIES: Insurance or registration (depending on country) may be added for orders $50.00 and over.
******************************************************************************
INFORMATION FOR EU CUSTOMERS:
Name of business: Lexington Books, Inc.
Form of legal entity: S corporation
Business address:
Lexington Books, Inc.
2184 Channing Way # 153
Idaho Falls ID 83404
E-mail address: lexingtonbooks@turbonet.com
Fax number: 1-208-524-0226
Consumer complaint address: please address consumer complaints to our email address or business address.
Registration number: not applicable
Authorized representative: D Harris or E Harris
Amount of share capital: not applicable
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.