The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

Waterson, Simon

ISBN 10: 1637274572 / ISBN 13: 9781637274576

Published by Triumph Books, 2023

About this Item

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.

Seller Inventory # OTV.1637274572.G

Bibliographic Details

• Title: The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer
• Publisher: Triumph Books
• Publication Date: 2023
• Language: English
• ISBN 10: 1637274572
• ISBN 13: 9781637274576
• Binding: Soft cover
• Condition: good

About this title

Synopsis

"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom Hiddleston

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.

With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. 

About the Author

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. He is the author of Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape.