Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.

About the Author

Amy Leigh Mercree is a bestselling author, holistic health expert, and medical intuitive. Mercree teaches internationally sharing Next Level Healing, Meet Your Guides, Mindfulness Meditation, and Bestseller Bootcamp classes.

Mercree is the author of "The Spiritual Girl's Guide to Dating," "A Little Bit of Chakras," "Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life," "The Chakras and Crystals Cookbook," "The Compassion Revolution: 30 Days of Living from the Heart," "A Little Bit of Meditation," "Essential Oils Handbook," "Apple Cider Vinegar Handbook," "A Little Bit of Mindfulness," "The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit," "A Little Bit of Goddess: An Introduction to the Divine Feminine," and the upcoming "A Little Bit of Chakras Guided Journal," "A Little Bit of Mindfulness Guided Journal," "A Little Bit of Meditation Guided Journal," and "100 Days to Calm: A Journal for Finding Everyday Tranquility."

Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, CBS, First for Women, Country Living, NBC, FOX, Bustle, and many more.

Mercree is fast becoming one of the most quoted women on the web. See what all the buzz is about @AmyLeighMercree on social.

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