100 Days to a Stoic Mind
Bryan Sena
ISBN 10: 1250358817 ISBN 13: 9781250358813
Published by Castle Point Books, 2025
New
HRD
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PBShop.store UK, Fairford, GLOS, United Kingdom
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About this Item
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New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781250358813
Synopsis:
Unlock your potential and find contentment in the stoic path
Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey.
- Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom
- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what’s not under your control and optimize what is with helpful Stoic practices
Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.
About the Author: Bryan Sena is a small business consultant with a background in philosophy. An avid outdoorsman, Bryan’s principles of Stoicism are heavily influenced by nature. He lives in Bozeman, Montana, with his family.
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Bibliographic Details
Title: 100 Days to a Stoic Mind
Publisher: Castle Point Books
Publication Date: 2025
Binding: HRD
Condition: New