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Bibliographic Details

Title: 100 Days of Technique: A Simple Guide to Olympic Weightlifting
Publisher: Marvel Athletics LLC 01/n /02 J
Publication Date: 2018
Language: English
ISBN 10: 1732172900
ISBN 13: 9781732172906
Binding: Paperback
Condition: Very Good

About this title

Synopsis

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

About the Author

Christopher Yang, head coach at Kingfield Barbell, coaches one of the best weightlifting teams in Minnesota. Yang has brought several weightlifters to national competitions, worked with International level weightlifters, and been to several national competitions himself. With a B.A. in Exercise Science from Augsburg University, Yang has dedicated his career to coaching and helping others through Olympic weightlifting and CrossFit.

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