100 No-Equipment Workouts

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. This book brings you 100 of them - everything you need to stay active, get fit, build muscle tone, and shed extra weight, all in the comfort of your home with zero equipment.

Every workout comes with an easy-to-follow visual routine and a three-level difficulty system, so you're always in control:

• No more gym memberships (save your money for other things)
• No more worrying about gym clothes (exercise in your underwear)
• No more worrying about finding time (do it any time you want)
• No more worrying about equipment or space (you need zero of the first, and remarkably little of the second)

Different workouts keep your muscles guessing and your routine from getting stale - some are more challenging, some are easier, and every one has three levels to grow into. The visual, step-by-step format guides you from exercise to exercise at your own pace, no screen or video required - just follow the routine and go.

You don't need to work through the book in order. Pick the workouts you like, or choose one at random and make it your workout of the day - aim for 3-4 sessions a week, with up to two minutes' rest between rounds so you're never too tired to finish.

By the time you complete your first few workouts, you'll feel the difference - not just in your body, but in your confidence in what it can do.