Want to keep your brain fit, young and flexible? Are you worried about age-related cognitive decline? Looking for something engaging but not stressful?

There's a growing body of research on the role lifestyle factors can have in preventing or delaying cognitive decline. A study was run in 2014 on over 65,000 participants, assessing the effect regularly engaging in cognitively stimulating leisure activities like sudokus or crosswords can have on your brain's functioning. It was found regularly solving challenging puzzles like sudokus is significantly positively associated with:

- Grammatical reasoning (strongly linked to decline with age)
- Spatial working memory
- Episodic memory scores (strongly linked to decline with age)

Furthermore a study published in the Journal of European Psychiatric Association in 2010 found a brief two week training program in sudoku challenges improved cognitive reasoning in older adults.

So if you want to keep your brain young, fit and sharp, scroll up and click 'add to cart' button now!

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

WRAP Ltd
Unit 4, 119 Loverock Rd, Reading, RG30 1DZ, United Kingdom

Sale & Shipping Terms

Terms of Sale

TBA

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	14 to 21 business days	14 to 21 business days
First item	US$ 20.91	US$ 20.91

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.