The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It

Niven PhD, David

ISBN 10: 0061157910 / ISBN 13: 9780061157912

Published by HarperOne, 2006

About this Item

Seller Inventory # 0061157910-3-27914686

Bibliographic Details

• Title: The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It
• Publisher: HarperOne
• Publication Date: 2006
• Language: English
• ISBN 10: 0061157910
• ISBN 13: 9780061157912
• Binding: paperback
• Condition: Good
• Weight: 5 ounces

About this title

Synopsis

Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.

• Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.
• Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.

About the Author

David Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University.

David Niven, Ph.D., es el autor de los bestsellers internacionales Los 100 Secretos de la Gente Exitosa, y Los 100 Secretos de las Buenas Relaciones. Es psicólogo y científico social, y enseña en la Florida Atlantic University.