100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success - Actionable Tools for Personal Growth and Mental Well-Being

**A USA Today bestseller!**

**A Toronto Star bestseller!**

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. 

Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.

Liz Moody is the host of the top-rated The Liz Moody Podcast, where, alongside her world-class expert guests, she shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more―anything and everything that helps people live their healthiest, happiest lives. Moody is the bestselling author of Healthier Together, Glow Pops, and 100 Ways to Change Your Life. Moody is a longtime journalist and has written for Vogue, Marie Claire, goop, and more. Moody is the founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations, and was previously the food director for mindbodygreen, a leading wellness website where she led content strategy for the food section. A regular speaker, panelist, and podcast guest, Moody shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.