100 Weight Loss Bowls: Build Your Own Calorie-Controlled Diet Plan

Whinney, Heather

ISBN 10: 1465461590 / ISBN 13: 9781465461599

Published by DK Publishing (Dorling Kindersley), 2017

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1465461590I4N00

Synopsis:

You can lose weight—one bowl at a time.
 
Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it’s under 300, 400, or 600 calories. Many recipes also have flags to signify whether they’re dairy free, gluten free, or vegan, helping you ensure you’re not going to eat anything that might cause concern.
 
100 Weight Loss Bowls includes these features:
• 100 delicious recipes for breakfast, brunch, portable meals, quick meals, and comfort food
• Different kinds of bowls, including pho, grain, smoothie, rice, poke, acai, and Buddha
• Expert advice on how to build meal plans to help you meet your weight loss goals
 
Because 100 Weight Loss Bowls contains a variety of recipes—such as fruit and oatmeal, fish and rice, and noodles and vegetables as well as recipes inspired by international cuisine—you might never need to eat from a plate again!

About the Author:

Heather Whinney is an experienced home economist, cookbook writer, and food stylist. She has served as the food editor for several national magazines in England and the United States. She's the author of Cook Express and The Gluten-Free Cookbook (both by DK Books), and she was also the cookery school manager at Cordon Vert in England, where she developed her love of writing recipes.

Bibliographic Details

Title: 100 Weight Loss Bowls: Build Your Own ...
Publisher: DK Publishing (Dorling Kindersley)
Publication Date: 2017
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket